Dr. Sheri’s Warm Weather Training Tips for the 3-Day

The 3-Day blog is excited to welcome back Dr. Sheri Prentiss, the National Spokesperson for the Susan G. Komen 3-Day®. Dr. Sheri is a physician, as well as a breast cancer survivor and a 3-Day walker herself. She joins us today to share some warm weather training tips to keep you in tip-top shape along your training route as you prepare for an amazing 60 miles. susan g komen 3-day breast cancer walk dr. sheri prentiss

As I continue my training efforts for the upcoming Komen 3-Day season, I personally am reconnecting with nature, body and mind. I’m invigorated by the sights, sounds and scents of summer and am grateful for life, health and a chance to win what I feel may be the biggest fight ever fought – the fight to end breast cancer.

Training for your 3-Day event means you, too, will be spending more time outdoors! Now is a great time to review a few tips to help keep you safe as you train and soak up this summertime weather.

  • Protect your skin. Wear a high SPF sunscreen and don’t forget the back of your neck, the tip of your ears and your hands. It’s always a good idea to wear a hat to protect your scalp from the sun, too. Also, look for a route that offers both sunlight and shade. Keep as cool as you can during your training walks by always choosing to walk on the shady side of the street where you have a choice. But use caution, as going from shade into sun you may not see road hazards as well.
  • Wear light-colored and lightweight clothing that is made from moisture-wicking fabric; this keeps moisture away from the skin and dries quickly. This also includes moisture-wicking socks to help prevent blisters.
  • Prior to going outdoors to begin your fitness regimen, pay attention to the weather forecast and heat alerts. Take extra precaution and check the weather conditions so you can be best prepared for rain, heat or humidity
  • Up your intake of water. If you’re walking, you need more than the standard eight ounces of water eight times a day. Take a reusable water bottle with you on your walk. Alternate drinking salt-replenishing sports drinks and water. Also be sure to bring along salty snacks for those longer training walks.
  • Once you are started and you can feel the temperature rising, pay attention to your heart rate. Your heart rate will naturally rise one beat per minute for each degree above 77F, so while you may not be going faster, your body is already working harder and producing more internal heat so it will have trouble dispersing. Hot weather is no time to set a pace record. Slow down to a pace that doesn’t leave you purple in the face!
  • Don’t keep walking once you are nauseated, dizzy, feeling faint, experiencing gray-outs, headache and/or muscle cramps. Seek shade, sports drink, and call for help.

susan g komen 3-day breast cancer walk beat the heat

Always be sure to put your well-being first when training, especially in the heat of the summer months!

The ABCs of the Susan G. Komen 3-Day – Part 5

It’s time for part five of the ABC’s of the Susan G. Komen 3-Day®. This special alphabet is made up of 26 people, places or things you’ll encounter on the Komen 3-Day. If you haven’t already, be sure to check out Part 1 (Letters A – D), Part 2 (Letters E – H), Part 3 (Letters I – L), Part 4 (Letters M – P) and don’t forget to share your ideas for each letter here on the 3-Day blog or with us on Facebook. You can also help us spread the word about the 3-Day® by pinning these images on Pinterest. The more people who learn about the 3-Day, the more we can make a difference in the fight to end breast cancer forever.

susan g komen 3-Day breast cancer walk abcs of the 3-Day Q is for questionsGot questions? We’ve got answers! The 3-Day coaches are experts on all things 3-Day, from fundraising and training, to packing and preparing for the 3-Day. You can reach them by calling 1-800-996-3DAY between the hours of 9:00 a.m. and 5:00 p.m. in the local time zone, by emailing them or by chatting with us on social media.

susan g komen 3-Day breast cancer walk abcs of the 3-Day R Remembrance TentThe Remembrance Tent is a special place on the 3-Day where we honor the memories of 3-Day walkers and crew members whom we have lost to breast cancer. It’s a peaceful, contemplative place, set apart from the bustle of camp, where you can quietly honor those who have passed. Each 3-Day city receives a new white tent for participants to write their sentiments on, and all of the white tents are placed on display at each event, to serve as a traveling tribute to those we have lost.

See Also: Recurring Donations; Route

susan g komen 3-Day breast cancer walk abcs of the 3-Day S survivors

Breast cancer survivors are the heroes of the 3-Day. They are celebrated throughout the event, and enjoy a special place of honor at the Closing Ceremony.

See also: Sweet Dreams Treats, Susan G. Komen®, Sweep Van

susan g komen 3-Day breast cancer walk abcs of the 3-Day T TentsOn Friday and Saturday, after you complete your day of walking or crewing, you’ll arrive at the 3-Day camp, where your home away from home awaits you in the form of a perky pink tent. This “tent city” is truly a sight to behold, and many participants turn up the fabulousness even more by personalizing their tents with festive decorations – everything from plastic flamingos to colorful bras to inspirational banners. The occupants of the best decorated tent are awarded a special legacy pin at the 3-Day tent decorating contest.

See also: Teams; Training

 

What other ideas can you think of for Q, R, S, and T? How about for our next set of letters, U, V, and W? Let us know!

May 3-Day Meet-up Round-up and Tweet Chat Recap

The beautiful month of May brought us face-to-face with so many of our amazing Susan G. Komen 3-Day® participants and supporters. The warmer weather provided wonderful conditions for our many Komen 3-Day Training Kick-off Events, as well as other meetings and get-togethers. Come see where we’ve been!

Michigan

In Michigan, new walkers gathered at a California Pizza Kitchen to share a meal and get advice from some seasoned 3-Day veterans. Michigan 3-Dayers also had some fun with wine at Michigan By The Bottle, and got their families involved at the Maybury State Park Family Meet-Up. Some of these events will be happening again in June, so check the calendar and don’t miss out!

Twin Cities

The Twin Cities Training Walk Kick-off event was on May 3rd. The 20+ participants in attendance started the morning off with a 3-mile walk around beautiful Lake Harriet, followed by a training workshop led by New Balance Outfitter, GEAR Running Store. The walkers were even supported by an awesome group of crew members/volunteers who set up a pit stop back at the store. Lots of 3-Day excitement!susan g. komen 3-Day breast cancer walk twin cities trainingsusan g. komen 3-Day breast cancer walk twin cities training pit stopsusan g. komen 3-Day breast cancer walk twin cities training

Seattle

Training walk leader Sandra led this group of Seattle participants on a fun and informative 3-mile Walk & Talk to Pioneer Park and back to Wanna Cupcake for a delicious ending. Check the June calendar at The3Day.org/Calendar for more Seattle training events and meetings. susan g. komen 3-Day breast cancer walk seattle training walk and talk

Atlanta

On May 3rd we had the Training Kick-off event for the Atlanta 3-Day. Nearly 40 gathered at the New Balance store, excited about the perfect walking weather that morning. They had the choice of an 8-mile or 4-mile route (most opted for the full 8), and once the walkers were out, a few wonderful crew members and coaches set up a pit stop, complete with water, oranges, bananas, bagels, and of course some Snickers. Back at the store after the walk, the coaches hosted a packing workshop while the New Balance folks helped with lots of shoe fittings. By the end, walkers were already asking about having another Training Kick-Off event at the 16 week-out mark. susan g. komen 3-Day breast cancer walk atlanta trainingsusan g. komen 3-Day breast cancer walk training atlanta pit stopsusan g. komen 3-Day breast cancer walk training atlanta

 

Dallas/Fort Worth

3-Day coaches, walkers and crew members gathered for a Meet & Greet at The Vintage House, a charming 100+ year old home/shop in Historic Downtown Carrollton which is famously known as “The Pink House” – how perfect! susan g. komen 3-Day breast cancer walk training dallas fort worth vintage house pinksusan g. komen 3-Day breast cancer walk training dallas fort worth vintage house pink

 San Diego

Like so many other 3-Day cities, San Diego kicked off its 24-week training schedule with a bang! Nearly 50 walkers and volunteers met at the Encinitas New Balance store. A representative from the local Susan G. Komen® affiliate gave an inspirational talk before the walkers were off on a 3- or 7-mile training walk (most jumped right in for the full 7!). They were even supported by two Route Safety crew members on bikes, and treated to a seaside pit stop along their route. susan g. komen 3-Day breast cancer walk training san diegosusan g. komen 3-Day breast cancer walk training pit stopsusan g. komen 3-Day breast cancer walk training san diego

The 3-Day at the Race for the Cure®

Local Race for the Cure® events were held in a few of our 3-Day cities this past month, and the 3-Day coaches were on-hand to support the racers and say hello to our 3-Day family in attendance.

Saturday, May 10 – Twin Cities Race for the Cure  susan g. komen 3-Day breast cancer walk twin cities race for the curesusan g. komen 3-Day breast cancer walk twin cities race for the cure

Sunday, May 11 – Philadelphia Race for the Cure  susan g. komen 3-Day breast cancer walk philadelphia race for the cure

Sunday, June 1 – Puget Sound Race for the Curesusan g. komen 3-Day breast cancer walk seattle puget sound race for the curesusan g. komen 3-Day breast cancer walk seattle puget sound race for the cure

 

What? You missed out on these events in May? Well don’t you worry, because June is bursting with more meet-up opportunities in every 3-Day location. Find out where to find us at The3Day.org/calendar.

 

Wait, there’s more! We even met up in cyberspace!

On May 29, the 3-Day hosted its very first Tweet Chat. We joined with dozens of 3-Day walkers and crew members on Twitter and spent over an hour swapping fundraising tips and advice. It was fast paced, fun and inspiring to see so many 3-Day participants sharing their ideas with each other in this virtual meeting room. We’ve posted some highlights below, but you can see the whole conversation by visiting the 3-Day Twitter page (www.twitter.com/the3day), or searching for the hashtag #the3day, then scrolling to the May 29 posts. And of course, keep your eye on the 3-Day social networking sites for announcements about our next Tweet Chat, coming soon….