Over the Hill: Conquering Day 2 on a Twin Cities Hill

Day two of the Susan G. Komen 3-Day®  in the Twin Cities has come to an end, and all day, we enjoyed balmy weather with cloud cover that kept the sun’s rays tucked away. This cooler weather was much appreciated as walkers closed in on an awesome 22.5 miles, through scenic sites like the Gervais Mill Park, where reflections of pink gleamed upon the lily-pad studded pond. One of the more challenging parts of today’s Komen 3-Day route was a hilly patch on Gramsie Road that stretched through Shoreview. We trekked up the hill a few times alongside the walkers, and captured some of their reactions as they conquered the incline. Here’s what they had to say!

Walkers rockin' the hill on Gramsie Road in Twin Cities

Walkers rockin’ the hill on Gramsie Road in Twin Cities

  • “They’re not gonna make us walk up this hill, right?”
  • Someone yells, “This is the last hill of the day!” A walker responds, “You’re a liar!”
  • “There better be grahamwiches after this.”
  • “It’s all downhill from here!”
  • “You don’t want to know what I think about this hill.”
  • “Once you go up… you gotta come down!”
  • “You can’t write what I want to say.”
  • “At least it’s not the last two miles.”
  • “You know what’s worse than walking up a hill on the 3-Day? Swallowing a bug walking up a hill on the 3-Day.”
  • “Glad I’m going up and not down.”
  • “It’s not too bad.” (Friend replies, “Wait till he gets to the top.”)
  • “Are there any flat lands in this state?”
  • “It’s almost over!”

And our favorite…

  • “We can do it!”

We know that our amazing 3-Day® walkers and crew will never give up… on hills, or in the fight to end breast cancer.

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Dr. Sheri’s Michigan 3-Day Experience: Family Is What You Make It

The 2014 Susan G. Komen 3-Day® Series officially kicked off in Michigan August 15-17, and Michigan exploded with excitement, enthusiasm and commitment. We were graced with three days of beautiful weather, no liquid sunshine to speak of and a team of 375 volunteer crew members who gave untiringly of themselves to make this event a success. Nine hundred walkers showed up at the Suburban Collection Showplace in Novi on Friday morning all smiles, their New Balance shoes laced and stories of triumph ready to fuel our three-day journey.

Dr. Sheri welcoming home the last Michigan Walker on Friday, August 15

Dr. Sheri welcoming home the last Michigan Walker on Friday, August 15

On Day One, I saw a couple at the first cheering station who approached me while holding hands. I thanked them for walking and told them how adorable they looked and as they passed, they both looked back over their shoulder and yelled simultaneously, “We’re on our honeymoon!” At first I was amazed but then I remembered where I was – the Komen 3-Day! I’ve come to realize that just about anything good and pure is possible at the 3-Day®. I later heard that another couple got engaged at one of the pit stops on the same day. Love was truly in the air.

My husband Dr. Donald rearranged his work schedule so he could join me during this event. On Sunday evening he looked at me with the biggest smile on his face and said, “I really love the 3-Day! I’ve never seen such purposeful commitment and dedication as I have repeatedly seen on every 3-Day I’ve attended.”

We are a family. There’s a famous quote that reads “Family is what you make it.” Together we have made a powerful stand in the fight to end breast cancer. We have proven ourselves strong, committed, determined and driven by a common goal. Whether made of blood relatives, friends or a combination of these, your family can offer you the support you need to thrive. Barbara Bush once said, “To us, family means putting your arms around each other and being there.” We were there for each other in Michigan and we will continue to embrace and carry each other throughout this upcoming season.

Part 4 of the ABC’s of the Susan G. Komen 3-Day Crew

Welcome to part four of the ABC’s of the Komen 3-Day Crew! We’ve shared letters A – EF – J, K – O, and this week, we’re excited to present letters P through T. We invite you to tell us your ideas for each letter here or on Facebook, and to share these images with your family and friends. (To see the 3-Day walker version of the ABC’s, click here!)

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“Rest, Refuel, Relieve Yourself” is the unofficial motto of the 3-Day pit stops. Pit stops are magical little worlds that are themed, decorated, staffed with costumed crew members, and strategically located along the route every 3-4 miles. You’ll find snacks, water, sports drinks, medical attention (in case you need it), cheerleaders and so much more at each and every pit stop, and you’re never very far from the next one!

 

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The 3-Day is an exciting event, full of cheering and music and talking. However, some of our 3-Day neighbors appreciate peace and quiet in the early morning hours, so you’ll notice Quiet Zone signs – put in place by our dedicated Route Marking crew members – as you stroll through certain parts of the route. Please be mindful of the people that live in these neighborhoods who are trying to rest and relax.

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How do we keep hundreds of 3-Day walkers from getting lost on the route? Great route signage! The Route Marking crew heads out on the route early to hang hundreds of directional arrows and safety reminders, and then takes them down after everyone is gone. You’ll probably never see a Route Marking crew member in action, but we’d be lost without them!

See also: Route Safety, Route Hydration, Route clean-up

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Sweep vans are driven by crew members along the route all day, ready to pick up anyone who needs to stop walking for a bit. Sweep vans are elaborately decorated, themed and musically accompanied “mobile love and encouragement units.” Sometimes, walkers feel disappointed if they have to rely on a sweep van, but we can’t emphasize enough that there is NO shame in taking a sweep. In fact, a lot of people would agree that you haven’t fully experienced the 3-Day until you’ve taken a ride in a sweep van.

See also: Support ServicesSports Medicine

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When you walk into a 3-Day pit stop, lunch stop, or Grab & Go, you never know what kind of magical land you might be entering. Oz? A bee hive? The 1950s? A storybook fairy tale land? Themes are just one of the many fun ways Crew teams contribute to the 3-Day.

See also: Traffic Control

 

What other people, places, or things can you think of for these letters? Share here or with us on Facebook.