3-Day Training Tweet Chat Recap!

We came, we saw, we tweeted.

After the success of our Fundraising Tweet Chat on May 29, we followed up on July 9 with another Tweet Chat all about training. Dozens of 3-Dayers and coaches met in cyberspace to tweet about training schedules, blister prevention and other walking-related tips and tricks. The hour-long conversation flew by, and we all came away with some fantastic ideas and inspiration.

Some highlights are posted below, and you can see the whole conversation by visiting the 3-Day Twitter page (www.twitter.com/the3day), or searching for the hashtag #the3day, then scrolling to the July 9 posts.

Keep the training conversation going on all of the 3-Day social media sites!

Introducing the ABC’s of the Susan G. Komen 3-Day® Crew

Every year, the Komen 3-Day Crew puts up tents, picks up trash, hangs route signage, sets up pit stops, cheers on tired walkers, soothes stinging blisters, serves hot meals and much, much more. Being a part of the 3-Day® Crew means giving up your time in selfless service to help end breast cancer. Whether you’re a ten-time crew member, brand new to the Crew or an interested participant, we wanted to share the ABC’s of the 3-Day Crew – 26 Crew-related people, places and things you’ll encounter on the 3-Day. We invite you to share ideas for each letter here or on Facebook, and to share these images with your family and friends. (To see the 3-Day walker version of the ABC’s, click here!)

susan g. komen 3-day breast cancer walk crew blog ABCs  all crew kick-offOn the Thursday before every 3-Day event, all crew members get together to prepare for an amazing 3 days. The All-Crew Kick-Off is a chance to reunite with crew friends from past events and meet the newest members of our crew community. There’s music, games and other activities to build camaraderie and the 3-Day spirit. Crew members also learn how to set up event tents and canopies, use a walkie-talkie and maybe even drive a big truck. Attendance at the All-Crew Kick-Off is required for all crew members.

See Also: (Route Marking) Arrows

susan g. komen 3-day breast cancer walk crew blog ABCs  bus liaisonSometimes walkers have to call it quits for the day and be transported back to camp, and often, this decision is an emotional one. Thank goodness for the sensitive and supportive Bus Liaison crew team. These folks are there to lift walkers’ spirits and keep them company while in transit.

See also: Blisters

susan g. komen 3-day breast cancer walk crew blog ABCs The 3-Day simply would not be possible without the dedication and commitment of the all-volunteer Crew. Crew members and volunteers work throughout the entire 3-Day experience, serving as the backbone of the event, bringing it to life and becoming the support system for the walkers every step of the way. You can read descriptions of the different types of crew members here (or in playful poetic form here).

See also: Cheering Stations, Camp Logistics, Camp Services

susan g. komen 3-day breast cancer walk crew blog ABCs  dancingBeing part of the 3-Day Crew is a lot of work, but that doesn’t mean there’s no play! What’s a great way to encourage and motivate tired walkers to keep going? Dancing! You’ll see many of our spirited crew members groovin’ and movin’ along the route, at stops and at camp, with tunes or without. Join them and put an extra spring in your step!

See also: Driver

susan g. komen 3-day breast cancer walk crew blog ABCs  event supportEvent Support is a special team of crew members with three or more years of experience on the 3-Day Crew who are ready to step in wherever needed. They are essentially jacks-of-all-trades, lending pit stop support, assisting with Ceremonies, helping to manage bus transport, assisting with a relocation and serving as extra route safety.

See also: Experience of a lifetime (Walker, Crew, or Volunteer: you’ll have it on the 3-Day!)

 

What other Crew terms can you think of for letters A,B,C,D and E? How about for letters F,G,H,I and J? Stay tuned for Part 2 of the ABC’s of the 3-Day Crew next week!

Tips for Planning Your Own 3-Day Training Walk

All seven of the Susan G. Komen 3-Day® cities are now 24 weeks or less from their events, which means that walkers everywhere have jumped into their training schedules. Depending on where you live, there may be official Komen 3-Day training walks that you can attend (go to The3Day.org/trainingwalks to find one), but even so, chances are good that at some point, you’ll have to initiate some training walks on your own. Here are a few tips for planning a pleasant and successful training walk.

susan g. komen 3-day breast cancer walk trainingMap Your Route – The 3-Day® suggested training schedule recommends certain mileages, depending on how many weeks you have until your event. Taking a 3-mile stroll around your neighborhood is usually done pretty easily, but when you start to get up into the higher mileages, you’ll want to plan your route ahead of time. There are several websites that allow you to plot out a walking route using online maps – a few that I’ve used are MapMyWalk.com, RunKeeper.com and USA Track & Field. These sites are great because they will track the distance of the route you plan, so you never have to second guess whether or not you got all your miles in, and you can even browse routes that other users have already created. Most of these websites sync up with GPS-enabled mobile apps as well, so you can plan out a route in the comfort of your home, and it will be right there on your phone when you’re ready to hit the road.

Recruit Some Buddies – If you’ve registered to walk in the 3-Day with friends or family members, great! You have training partners at the ready. But often we hear from walkers who don’t have anyone to train with, and that requires a little bit of creative thinking to solve. For instance, say you have a 12-mile training walk to complete. It might be a tough sell to get one of your non-3-Day friends to go hoof that whole distance with you. But could you get 2 friends to each walk 6 miles with you? Set up your route so that the halfway point is back where you started, and let your friends “tag-team” in and out. Friend 1 will be back at her car and free to head home while Friend 2 is just meeting you, ready to attack the second half of the walk.susan g. komen 3-Day breast cancer walk training

Motivate with Music – Have you ever been walking and heard a song with a tempo that matched your stride perfectly? I found a really cool website called Jog.fm which organizes thousands of songs by beats-per-minute, so you can find tunes that fit your pace. You could make a whole playlist of songs that will keep you moving at the speed you’re comfortable with. (Note: For safety reasons, the 3-Day recommends that you do not walk with headphones/earbuds, because they limit your awareness of your surroundings. However, since most mobile devices have built-in speakers these days, you can safely rock your walk with tunes to keep you moving.)

Pack for the Trek – We recommend that 3-Dayers wear a pack of some kind when walking; waist packs that hold one or two water bottles and hydration backpacks are the most popular styles. Training walks are an excellent time to get used to how your pack feels, so you’re not wearing it for the first time on the 3-Day. For your training walks, you’ll want to carry with you whatever you might need: bottles of water and/or sports drink, snacks, sunscreen and lip balm, foot care items, extra socks, your phone, ID and some money. I like to plan stopping points into my longer training walks (Starbucks, anyone?), but in the event that I’m walking someplace without a lot of on-route stopping options, it’s good to know that I have one I need right there on my fanny.susan g. komen 3-Day breast cancer walk training

Know Your Limits – Ideally, your 3-Day training will work up gradually, and your body will respond positively to the increase in miles with no issues. But we all know that things happen. On the 3-Day, you’ll have sweep vans available to pick you up if you need to quit, but when you go out for longer training walks and you find you’re just not ready for the distance you’ve planned, have an exit strategy. Make sure friends or family members know where you are and will be willing to pick you up if necessary, or be prepared with the number of a cab company (or Uber/Lyft services, if you have those in your area), just in case.

 

Remember that your Participant Center has lots of training resources, and your 3-Day coaches are always there if you have questions.