Meet the Atlanta 3-Day Coaches!

Every Susan G. Komen 3-Day® event has a core team of three coaches, each of whom plays a different role in helping our walkers and crew members prepare for the Komen 3-Day. For months, these dedicated staffers have been having personal conversations with walkers to help them with their training and fundraising, have hosted dozens of local events to bring participants together and build a community of encouragement, and have organized and inspired the amazing team of crew captains and crew members.

Let’s meet the coaches for the Atlanta 3-Day®!

Tara Preyers – Atlanta Local Events Coach

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Tara and her (literally) sparkling personality!

Describe your job in 10 words or fewer. – “Living my passion through inspiration, fanny packs and boas!”

We’re a couple weeks from the Atlanta event. What’s a typical day like for you these days? – “It’s a bit of a mumbo-jumbo. I’m working on all things to paint the route pink and with hugs, high fives and treats. Spending lots of time finalizing all of the little pieces that I’ve been working on all year long. Making “to-do” list after “to-do” list and crossing things off with excitement. I also travel to all of the 3-Day events, so I’ve been busy. Oh, and decorating for my favorite season…FALL!”

What are 3 things that we didn’t know about you? – “1) I jumped out of a plane at 13,000 feet; 2) I have a serious bag obsession (purses, duffels, reusable, you name it, I need lots of them!); 3) I could eat peanut butter for breakfast, lunch and dinner.”

 

Susan Wynne – Atlanta Participant Coach

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Photo booth fun with Susan and family

Describe your job in 10 words or fewer. – “I help our incredible participants do great things!”

We’re a couple weeks from the Atlanta event. What’s a typical day like for you these days? – “Super busy! As the event gets closer, we’re working on last minute donations, helping participants get checked in, and lots of event-related questions. I get to talk to people about what they have done to get to this point, and hear the stories about what brought them to the 3-Day. I have loved getting to know our participants through all of our phone and email interactions over the last few months, and I can’t wait to see everyone in person in a couple of weeks!”

What are 3 things that we didn’t know about you? – “I’m pretty much an open book (or not that interesting) because I don’t think there is much that people don’t know about me, but here’s a shot: 1) I think I’m secretly a 13 year old girl. I love all the pop music, TV shows, and silly stuff that comes along with that age; 2) I played the flute in high school and can still whip out a pretty good tune; 3) I can’t live without coffee or my new addiction of Trader Joe’s Dark Chocolate Almonds with sea-salt and turbinado sugar. Both are integral to my success in getting through the day.”

 

Libby Riordan – Atlanta Crew & Volunteer Coordinator

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Ready to show her meal no mercy!

Describe your job in 10 words or fewer. – “Supporting and empowering the awesome Atlanta Crew!”

We’re a couple weeks from the Atlanta event. What’s a typical day like for you these days? – “Most of my days leading up to event are spent communicating with captains and crew members and delivering all of the final details. I always tell people that the 3-Day is like planning a wedding. You spend months getting ready, planning, and preparing, but lots of things change before the big day. It gets a little crazy towards the end making sure that the captains have everything they need and that every crew is ready to rock on event!”

What are 3 things that we didn’t know about you? – “1) I love to sing. I can listen to a song once and know all the words! It drives my friends crazy; 2) I was on a home makeover TV show where we turned my friend’s backyard into a beach. Lots of sand!; 3) I knew I wanted work for the 3-Day after the Opening Ceremony the first time I walked, in 2005.”

 

 

Going to be at the Atlanta 3-Day? Come meet coaches Tara and Susan at two special meet-and-greets, on Friday and Saturday in camp, between 6-7 p.m. in the 3-Day Lounge.

3-Day Fall Fundraising Ideas

Whether you’re still raising money for a 2014 Susan G. Komen 3-Day®, or you’re getting an early jump on your fundraising for 2015, fall is a great time to re-energize your Komen 3-Day fundraising. Here are some practical and creative fundraising ideas to help you fall toward your goals!

iStockPhotos

iStockPhotos

Breast Cancer Awareness Month – As you probably know, October is recognized as Breast Cancer Awareness Month, so it’s a great time for you to make your friends and family aware of your part in the breast cancer cause. Wear a 3-Day® shirt around town or on training walks, and take advantage of opportunities to talk about your 3-Day fundraising efforts. Often, a little conversation is all that’s needed to ignite a new supporter’s interest.

Fall = Follow Up – When’s the last time you reached out to your donor base? Take the turning of the new season as an inspiration to send an email to your friends, family, neighbors and co-workers, and update them on your fundraising and training progress. Let them know about your goals for the last few months of the year and ask for their support. Remember, the real impact of fundraising letters/emails comes with the follow-up. Sometimes people just need that gentle reminder, and October is a fitting time to give a little pink nudge.

Trick-or-Treat for Donations! – We’ve heard a few stories over the years of 3-Day participants going door-to-door for donations on Halloween night. Jenny, a Twin Cities participant, even wore this amazing pink ribbon costume, complete with her “boobie bucket.” You could find all kinds of ways to dress up for the cause (there’s no shortage of pink superhero costumes, pink wigs, pink tutus, etc. out there this time of year), and even get some training in by walking around your neighborhood.

Warm Up Those Fall Sports Fans – Is your town overtaken with high school or college football fever this time of year? Or are you tight with the local soccer moms at Saturday morning games? How about selling hot chocolate or coffee to tail-gaters or at the sports fields? If you want to think a little bigger, you could even make some no-sew fleece blankets to sell. As always, make sure people know their purchase is going toward your fundraising efforts and often, they’ll invite you to keep the change, too.

Give Thanks, Get Donations – While Thanksgiving is not typically a gift-giving occasion, the feel-good vibe of the holiday tends to put people in a generous spirit. Share that spirit of gratitude by telling people—in person, on Facebook, with a hand-written note—how much they mean to you, and how grateful you are for the advances in breast health that Susan G. Komen® and the 3-Day have helped fund.

Black Friday = Pink Friday! – The day after Thanksgiving, informally known as Black Friday, is the busiest day of the year for retailers. Challenge your friends and family to calculate 10% of what they plan to spend on shopping that day, and instead donate it to your fundraising efforts (this challenge could extend all the way through the weekend to Cyber Monday, the busiest online shopping day). Or, if you’re feeling especially bold and adventurous, sell coffee and donuts to patrons who line up outside their favorite stores early on Friday morning. They’ll appreciate the breakfast options, and you’ll earn some money toward your 3-Day goals.

Giving Tuesday – On the heels of Black Friday and Cyber Monday, the Tuesday after Thanksgiving has become Giving Tuesday, a global day dedicated to giving back to charitable causes. Take advantage of all of the warm and generous feelings flying about (not to mention the wallets that have already been loosened by Thanksgiving weekend shopping) and ask for a donation to support your fight to end breast cancer.

What other fabulous fundraising ideas can you fashion for the fall season? Share them in comments or on Facebook!

A Son’s 60-Mile Tribute: Meet Derek

At the Susan G. Komen 3-Day®, we meet all kinds of wonderful people, who each have their own personal reasons for taking on the extraordinary 60 mile journey. For a young man named Derek, from Issaquah, WA, that reason is his mother, Cheryl, who passed away from breast cancer when Derek was just 14 years old. What’s remarkable about this son walking 60 miles in memory of his mother is that Derek is 18 years old–barely 18, in fact, having just turned the corner into “official” adulthood three weeks before the Komen 3-Day in Seattle–and he signed up to walk completely on his own.susan g. komen 3-Day breast cancer walk seattle 18 years old derek

Derek shared on his 3-Day® fundraising page, “My mother, Cheryl, was diagnosed with breast cancer in July, 1999. Her cancer metastasized in January, 2005. She showed faith, courage, stamina and humor to get through two seizures, a pharmacy error with her chemotherapy infusion (but rescued by an alert nurse and doctor) and many other trials. Though she fought so bravely for many years, the cancer, combined with a staph infection, ultimately took her life on October 9, 2010. I am participating in the 3-Day event not only to raise money to end this wretched disease, but to honor my mother, the living embodiment of a courageous spirit.”

We met up with this inspiring first-time walker on Saturday night at the Seattle 3-Day, where he was hanging out in the dining tent. We’d been encouraged to seek Derek out after several participants told us about the brave, kind young man they’d met on the route, who had registered all on his own, and not only took on the 60-mile challenge, but also raised a total of $4,800, more than double the required minimum.

“My mom walked the 3-Day about 8 years ago, and then she passed away four years ago. I realized I’d never done anything in honor of her, and I remembered she did the 3-Day. I found out I’d be turning 18 just three weeks before, so I’d be eligible to walk alone, and I decided, hey, this is something I really want to do.”

Derek was pleased that fundraising wasn’t too difficult. He emailed family, friends and neighbors, along with everyone who knew his mom, and asked them to keep forwarding his fundraising link to others. Does Derek have any advice for someone struggling with their fundraising? “Try something new to market yourself, brand it differently, create an event,” he said.

Fundraising was one challenge Derek easily overcame, but how about training? Derek also found success with his training, as he goes to the gym regularly, and notes that he knows the limits of his body. In addition to walking, he crosstrained with some long distance runs, and he recently overcame an ankle injury.

Were there any points during Day 1 or Day 2 where the miles were getting tough, we wondered? “Coming into this, I thought it was more of a mental thing after a while. You will be tired, you will be sore, you will be hurting. You need to challenge yourself. We’re walking for people who are fighting cancer; we can walk a couple more miles,” Derek said.

We asked Derek what his experience had been like, coming into the 3-Day as a new, solo walker? “The experience has been amazing. I came into this not knowing anyone here, figuring I’d make friends. It’s been unreal. The support along the way is crazy. It’s been really nice to have people come up to me, saying, ‘You’re kind of young to be doing this,’ and strike up a conversation.”

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Derek (center) with his brother and dad

Derek received many supportive texts and messages to rally him on, and he was looking forward to seeing his friends at cheering stations on the final day of the Seattle 3-Day. By the time we finished chatting, Derek’s father, Kent, and his brother, Ian, had arrived to show their support.

We asked Derek if he had any closing thoughts for those who have yet to embark on their 60-mile journey. His answer filled us with hope, and demonstrates again the amazing bravery, courage and dedication of our 3-Day family: “Think of all the cancer patients out there who are fighting as hard as they can. They don’t have a choice to fight. They just have to go through it. You have a choice. You can go through this, and it will help them. You can do this.”