Over the Hill: Conquering Day 2 on a Twin Cities Hill

Day two of the Susan G. Komen 3-Day®  in the Twin Cities has come to an end, and all day, we enjoyed balmy weather with cloud cover that kept the sun’s rays tucked away. This cooler weather was much appreciated as walkers closed in on an awesome 22.5 miles, through scenic sites like the Gervais Mill Park, where reflections of pink gleamed upon the lily-pad studded pond. One of the more challenging parts of today’s Komen 3-Day route was a hilly patch on Gramsie Road that stretched through Shoreview. We trekked up the hill a few times alongside the walkers, and captured some of their reactions as they conquered the incline. Here’s what they had to say!

Walkers rockin' the hill on Gramsie Road in Twin Cities

Walkers rockin’ the hill on Gramsie Road in Twin Cities

  • “They’re not gonna make us walk up this hill, right?”
  • Someone yells, “This is the last hill of the day!” A walker responds, “You’re a liar!”
  • “There better be grahamwiches after this.”
  • “It’s all downhill from here!”
  • “You don’t want to know what I think about this hill.”
  • “Once you go up… you gotta come down!”
  • “You can’t write what I want to say.”
  • “At least it’s not the last two miles.”
  • “You know what’s worse than walking up a hill on the 3-Day? Swallowing a bug walking up a hill on the 3-Day.”
  • “Glad I’m going up and not down.”
  • “It’s not too bad.” (Friend replies, “Wait till he gets to the top.”)
  • “Are there any flat lands in this state?”
  • “It’s almost over!”

And our favorite…

  • “We can do it!”

We know that our amazing 3-Day® walkers and crew will never give up… on hills, or in the fight to end breast cancer.

IMG_0038

 

 

Congratulations to George N., the Twin Cities 3-Day Milestone Award Winner!

Congratulations to George Nummer, the Susan G. Komen Twin Cities 3-Day Milestone Award winner! George is in his 11th year of involvement with the Susan G. Komen 3-Day®, on his 32nd event, and has raised over $81,000 in his life towards fighting breast cancer.

George takes on Day 2 of the Twin Cities 3-Day

George takes on Day 2 of the Twin Cities 3-Day

George has walked the Komen 3-Day in Atlanta, Boston, Chicago, Cleveland, Dallas / Fort Worth, Denver, Detroit, Philadelphia, Phoenix, San Diego, San Francisco, Seattle, Tampa Bay, Twin Cities, and Washington D.C. (whew!). In 2007, George walked all twelve 3-Day® events, and with every step George takes, he’s helping to spread the message that early detection is key. Along the route yesterday, he spoke with 14 women who promised they would get mammograms. At the Camp Show last night, George asked women in the audience to raise their hands and promise that they would get mammograms. This passionate advocacy for detection has already saved one life, as George tells the story of a young women who got a mammogram despite her insurance not covering it because she wasn’t 40. She was diagnosed with breast cancer and thanked George for encouraging her to get screened. Because they caught it early, it was treatable. As he likes to say, “What’s more important: the money or your life?”

Fundraising $81,000 is no small feat, and George has fine-tuned his fundraising strategies over the years. “I was hesitant the first time I ever fundraised, and I put in a lot of my own money,” he said. One of George’s favorite ways to raise money is by writing letters. “I send a couple hundred letters out a year,” he said. He also recommends that you get creative with your fundraising. George is a retired electrician and started working side jobs for donations. He also learned to talk to people on training walks and to tell them about his fundraising goals. “Ask for a donation. All they can do is say no – you’d be surprised how many people will donate to you!” George has also sold buttons and badges for fundraising.

George sells buttons and badges for his fundraising efforts.

George sells buttons and badges for his fundraising efforts.

There’s no doubt that seeing George’s smiling face around both Michigan and Twin Cities this year has been a joy for many participants, evident in the numerous photo opps George has been a part of. George’s advice to other 3-Dayers? “Don’t make a race out of it. Take your time, stop and smell the roses, talk to people.”

“After I finish this walk, I’ll be 20 miles short of my 2,000 mile mark. So I signed up for Michigan for next year – after Day 1, I’ll have my 2,000 miles,” George said. We’re grateful for George and every mile he’s walked with our wonderful 3-Day family, helping us get one step closer to ending breast cancer forever.

Part 4 of the ABC’s of the Susan G. Komen 3-Day Crew

Welcome to part four of the ABC’s of the Komen 3-Day Crew! We’ve shared letters A – EF – J, K – O, and this week, we’re excited to present letters P through T. We invite you to tell us your ideas for each letter here or on Facebook, and to share these images with your family and friends. (To see the 3-Day walker version of the ABC’s, click here!)

SGK_3-Day_SocialMedia_PisforPitStop

“Rest, Refuel, Relieve Yourself” is the unofficial motto of the 3-Day pit stops. Pit stops are magical little worlds that are themed, decorated, staffed with costumed crew members, and strategically located along the route every 3-4 miles. You’ll find snacks, water, sports drinks, medical attention (in case you need it), cheerleaders and so much more at each and every pit stop, and you’re never very far from the next one!

 

SGK_3-Day_SocialMedia_QisforQuietZone_v2

The 3-Day is an exciting event, full of cheering and music and talking. However, some of our 3-Day neighbors appreciate peace and quiet in the early morning hours, so you’ll notice Quiet Zone signs – put in place by our dedicated Route Marking crew members – as you stroll through certain parts of the route. Please be mindful of the people that live in these neighborhoods who are trying to rest and relax.

SGK_3-Day_SocialMedia_RisforRouteMarking

How do we keep hundreds of 3-Day walkers from getting lost on the route? Great route signage! The Route Marking crew heads out on the route early to hang hundreds of directional arrows and safety reminders, and then takes them down after everyone is gone. You’ll probably never see a Route Marking crew member in action, but we’d be lost without them!

See also: Route Safety, Route Hydration, Route clean-up

SGK_3-Day_SocialMedia_SisforSweepVan

Sweep vans are driven by crew members along the route all day, ready to pick up anyone who needs to stop walking for a bit. Sweep vans are elaborately decorated, themed and musically accompanied “mobile love and encouragement units.” Sometimes, walkers feel disappointed if they have to rely on a sweep van, but we can’t emphasize enough that there is NO shame in taking a sweep. In fact, a lot of people would agree that you haven’t fully experienced the 3-Day until you’ve taken a ride in a sweep van.

See also: Support ServicesSports Medicine

SGK_3-Day_SocialMedia_TisforTheme

When you walk into a 3-Day pit stop, lunch stop, or Grab & Go, you never know what kind of magical land you might be entering. Oz? A bee hive? The 1950s? A storybook fairy tale land? Themes are just one of the many fun ways Crew teams contribute to the 3-Day.

See also: Traffic Control

 

What other people, places, or things can you think of for these letters? Share here or with us on Facebook.