Meet the Seattle 3-Day Coaches

Every Susan G. Komen 3-Day® event has a core team of three coaches, each of whom plays a different role in helping our walkers and crew members prepare for the Komen 3-Day. For months, these dedicated staffers have been having personal conversations with walkers to help them with their training and fundraising, have hosted dozens of local events to bring participants together and build a community of encouragement, and have organized and inspired the amazing team of crew captains and crew members.

 

Let’s meet the coaches for the Seattle 3-Day®!

 

Aubrey Cushing – Seattle Local Events Coach

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Aubrey at Aubree’s!

Describe your job in 10 words or fewer. – “Arranging events and surprises to keep excitement around every corner!”

We’re a couple weeks from the Seattle event. What’s a typical day like for you these days? – “Lots of emotions, emails, phone calls, confirmations, excitement and anticipation. I’m finalizing cheering stations, camp entertainment and a few surprises!”

What are 3 things that we didn’t know about you? – “1) In addition to Washington, I have lived in California, Montana, Colorado, Nevada, Utah, Maine and Florida; 2) I’m often heard singing my sentences…with jazz hands! 3) I’m obsessed with the ocean, trees and tacos.”

 

Paula Hultman – Seattle Participant Coach

susan g. komen 3-day breast cancer walk meet the seattle coaches paula

Paula always stops for a passionately pink fur buddy!

Describe your job in 10 words or fewer. – “I provide information, and receive inspiration from our 3-Day community.”

We’re a couple weeks from the Seattle event. What’s a typical day like for you these days? – “B.U.S.Y! I handle a lot of donations-related matters for participants, and share my fundraising experience and expertise whenever I hear from someone working toward reaching their goal. I think my favorite calls are from first-time walkers, because I remember my first 3-Day pre-event jitters! I can tell them what it’s like to walk 20 miles a day, shower in a truck, and use porta-potties for 3 days, but I can’t prepare them for how the 3-Day will make them feel! Every veteran walker knows what I mean when I say the 3-Day experience is indescribable.”

What are 3 things that we didn’t know about you? – “1) I am a Disneyland junkie, and can point you to any number of ‘hidden Mickeys’ within the park; 2) My husband and I were chosen to be participants on The Amazing Race in 2004, after the casting director met us at the 3-Day in Los Angeles. Sadly, we had to decline the offer due to work schedules. It was our 15 seconds of fame! 3) My secret talent is the ability to tie a cherry stem into a knot with my tongue.”

 

Jon Lueders – Seattle Crew & Volunteer Coordinator

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Jon meeting his sweet newborn niece

Describe your job in 10 words or fewer. – “I am the support system for all things crew-related.”

We’re a couple weeks from the Seattle event. What’s a typical day like for you these days? – “A typical day involves reacting to many changes that come along in our run up to the event. This mostly involves keeping crew captains informed and being around when the inevitable questions and technical issues pop up.”

What are 3 things that we didn’t know about you? – “1) I once had a car catch fire while I was driving it; 2) I slept with a stuffed animal on my bed from childhood through college (including my away track meets). 3) I have a brand new baby niece (1 day old as I write this).”

 

Going to be at the Seattle 3-Day? Come meet coaches Aubrey and Paula at two special meet-and-greets, on Friday and Saturday in camp, 6-7 p.m., in the 3-Day Lounge.

 

 

Hashing Out #Hashtags with #The3Day

Remember the old days, when the pound sign was just a way to indicate a number? How times have changed. These days, that little crisscross symbol has an entirely new function and a new name: a hashtag.

 

What are Hashtags? – Put simply, hashtags are identifiers that are used to group together posts on social networks (Twitter, Facebook, Instagram) that relate to similar topics. Say you want to go onto Twitter and find/follow all of the posts about the Super Bowl. You can search for #superbowl, and any public posts that include that identifier will show up in your search results. Unlike a full internet search, where you would go to a search engine like Google or Yahoo and search for the term “Super Bowl,” then get links to a bunch of websites, instead, you search for a hashtag within a specific site. The results for #SuperBowl in Twitter will be different than the results in Instagram.

A Secondary (and Less Functional) Use of Hashtags – Incidentally, hashtags have also taken on a secondary purpose: punchline. Often now, you’ll see people post about some topic, then to punctuate the underlying emotion, or add an afterthought or meta commentary about the post, they include a hashtag. For example, you could post a picture of your smiling, food-covered toddler on Instagram with the caption, “We’re pretty sure she liked the spaghetti! #bathtime #laundrytimetoo”. You say something with the post, then add a little extra commentary with hashtags. In cases like this, the intent of the hashtag is not to group your post with other posts of the same topic, but to quickly and succinctly add a funny, poignant or impactful gist to your comment.

The Possibilities are Limitless – Anyone can make a hashtag, but there are a few rules and practices that go along with creating a hashtag: letters and numbers are okay, but no spaces or punctuation (except dashes and underscores); capital letters can be used to show separation between words without affecting the function of the hashtag (i.e., #SesameStreet and #sesamestreet are seen as identical in the eyes of the internet, but the former might look a little nicer); try to keep each hashtag short and to-the-point; using too many hashtags can dilute the impact of your post, so choose wisely. But beyond that, the possible hashtags you could come up with are boundless as the World Wide Web itself.

Soooo…What Does This All Have to Do With the 3-Day? – As you (hopefully) have noticed, the 3-Day has been using hashtags in its posts all year to pinpoint its place in the social media space. Hashtag #The3Day has been all over Twitter, Instagram and Facebook as a way to identify and group together posts about our event—ones that come from us, as well as posts that come from our followers and supporters. Aside from the primary #The3Day hashtag, we also have hashtags for each individual event (#MI3Day, #TC3Day, #PHL3Day, #SEA3Day, #ATL3Day, #DFW3Day and #SD3Day). Hashtags allow you (and us) to easily browse through our social media platforms to find other people who are talking about the 3-Day. Or should we say #The3Day.susan g. komen 3-day breast cancer walk blog hashtag location specific

Instagram Photo Challenges – One specific hashtag-driven activity that the 3-Day has started is an on-event photo challenge for each of the seven 3-Day events. Starting on the day before each 3-Day begins, and continuing until the following Monday (5 days total), we’ve asked our participants and supporters to post photos on Instagram with a certain theme and hashtag each day. For example, the theme for Day 2 (Saturday) of each event is “Endurance,” so on that day, we want you to post pictures of what that word means to you, and include the hashtag #the3day_endurance. At the end of each day, the 3-Day social media team searches the specific daily hashtag and picks a few shots to share on our Instagram page too. But meanwhile, anyone can search the hashtags and see what other people are posting too!susan g. komen 3-day breast cancer walk blog hashtag instagram photo challenge

 

For some, the use of hashtags has been an easy skill to pick up, but for others, it may take a little more time to get the hang of it. That’s okay! You can get a lot out of social media with or without hashtags. If you have questions about hashtag use on the 3-Day, or the 3-Day’s social presence in general, please post on Facebook or tweet us. See you in #cyberspace!

A Journey of Strength, Purpose and Inspiration – by Guest Blogger Nikia B.

In July, Dallas/Fort Worth 3-Day coach Gayla emailed me some pictures from a walk-and-talk she had just done with a first-time walker named Nikia B. The photos showed Gayla and Nikia posing with the the various Komen 3-Day posters they spotted as they enjoyed a 5+ mile stroll around a Dallas-area mall (ah, air conditioning!). Even before Gayla told me any details about Nikia or her story, I was struck by the images and Nikia’s energy. When Gayla later told me a little bit about Nikia, I knew we needed to have her tell her story – starting with her own breast cancer diagnosis at age 16, and leading all the way up to those poster photos in the mall. So we asked her, and she agreed! Prepare to be inspired by this amazing young woman.

We’re less than 90 days away from the Susan G. Komen Dallas/Fort Worth 3-Day, and I could not be more excited to join the thousands of women and men who have experienced the pure magic of the Komen 3-Day. This year in particular will be special for me because it marks 20 years in my own battle against breast cancer.

In some ways it feels like only yesterday when I first encountered breast cancer at the age of 16. I’ll never forget the moment that I first felt that lump in my breast. No family history. No known patients or survivors in my life. I felt like a complete alien, and I couldn’t believe it was happening to me. I simply don’t have words for the fear and grief that tried to rob me of my youth. But recently, while out walking with Dallas/Fort Worth coach Gayla, I ran across a some 3-Day® posters in our local mall that reminded me of what pulled me through my journey, and what I hope to instill into others as I walk. The words that stood out on the posters were Strength, Purpose, and Inspiration.

Strength - The truth is, none of us really know what we’re made of until we’re put into a position to prove it. At the young age of 16, I was forced to make a decision to LIVE and not let my diagnosis define what kind of life I would have. The surgery, treatment and subsequent challenges were undeniably life-defining, but not necessarily in the way you might suppose. Up until the point of my diagnosis, I let life “happen to me,” but I quickly realized how precious life was, and it made me decide that I needed to be the one to make life happen. Somewhere along the way, I found the strength to set my own course and determine what future I wanted to see. Step by step, I’m seeing it unfold, indescribably and beautifully, before my eyes!

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Coach Gayla (left) with Nikia, a walking, talking image of strength

 

Purpose - There’s something about staring breast cancer in the face and living through it that made me realize that nothing about life is coincidental or absent of meaning. In fact, I realized quickly that starting from the moment of my diagnosis, I could find purpose in even the most challenging moments of my journey. We all can. Purpose helps us to define and find meaning in the situations and circumstances in our lives that would otherwise make us feel hopeless. Purpose helps us to channel our emotions and frustrations when life isn’t quite going our way and reminds us that what we’re going through educates, empowers and encourages someone else. In fact, I believe our greatest purpose is only realized when we’ve helped someone else get to the place that we’ve come through.susan g. komen 3-day breast cancer walk blog nikia dallas fort worth purpose

 

Inspiration - I never would have climbed out of bed on the tough days if it weren’t for something nudging me, provoking me and inspiring me to find a reason to fight to see another day. For some, it’s a child, a loved one or spouse. For others it’s a spiritual power that centers and empowers them. Whatever the source, everyone needs to find their reason to keep going – it serves as fuel for uphill journeys and marathon missions. My inspiration was a combination of my faith and my family. My gratitude for my life and purpose in this world, motivated me to fight for my presence on this earth for years to come.susan g. komen 3-day breast cancer walk blog nikia dallas fort worth inspiration

This November, when I embark upon my first-ever 3-Day, I will pull from all the strength, purpose and inspiration I have ever felt and received. I hope to channel it into every step I take, remembering the countless lives that have been lost to this horrible disease. But more than that, with every step I take, I will reflect on the incredible opportunity I’ve been given to use my life and experience to help others. I will walk with a renewed sense of my obligation to be a voice and a hope for those who have lost theirs along the way. I plan to walk every step of my 60-mile journey in appreciation of this wonderful thing called life–a life that I look forward to one day living in a world without breast cancer.

 

Thank you, Nikia! We look forward to sharing the 3-Day with you in November!