Join us for a 3-Day Tweet Chat on August 5 – All About Packing!

The very first Susan G. Komen 3-Day® of the year is rapidly approaching, and we’d love to hang out with you on Twitter and chat about packing. What should you bring to the Komen 3-Day? What should you leave at home? Seasoned 3-Day walkers know there are a few secrets to success for packing (like the magic of Ziploc bags!), so let’s share our best tips and strategies for packing your gear (and sticking within that 35-pound limit).

Join us on Tuesday, August 5 at 6:00 p.m. PDT (9:00 p.m. EDT, and 8:00 p.m. CT) for a Tweet Chat all about packing. Never done a Tweet Chat before? That’s okay! Some people call them Twitter Parties or Twitter Meet-Ups, but whatever the name, it works like this:

  1. Sign on to Twitter at 6:00 p.m. PDT (or a few minutes before).
  2. Make sure you’re following @The3Day on Twitter.
  3. On Twitter, search for #The3Day, which is the official hashtag we will use for this Tweet Chat.
  4. You can also use the website com. Sign in, enter the hashtag #The3Day, and you’ll be able to watch and tweet in real-time with us.
  5. We’ll ask some questions to get things started, and we will also share tips and tricks from 3-Day veterans and coaches. This will be a great way to meet your fellow 3-Day participants, ask your questions, and motivate yourself to keep your training on track. Our 3-Day Social Media Team, Alyssa and Erin, can’t wait to tweet with you!

Not on Twitter yet? Here are a few quick tips to get you started:

  • It’s free and easy to join at com.
  • Go to twitter.com/the3day and click “Follow” to make sure our messages show up in your feed.
  • A hashtag is a way to “file” tweets and collect them under a certain topic, so you’ll be able to see everything everyone is tweeting under this hashtag. Just search for #the3day in Twitter and you’ll be able to see everyone’s messages about the 3-Day, not just ours.
  • When writing your own messages, keep in mind that tweets can only be 140 characters at a time, so it’s best to keep things short n’ sweet.

 

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If you can’t make this Tweet Chat, you can always search #The3Day on Twitter to see all of the tweets that came from this Tweet Chat. Do you have any questions? Ask here, and remember, the 3-Day coaches are only a phone call away at 800-996-3DAY!

Movin’ and Groovin’ With Dr. Sheri

The 3-Day blog is happy to welcome back Dr. Sheri Prentiss, National Spokesperson for the Susan G. Komen 3-Day®. Training for the Komen 3-Day is well underway for most walkers, and Dr. Sheri joins us this week to share some of her go-to tunes for staying motivated and moving.

“Music for me is a good distraction and ups my effort. It also puts me ‘in the zone’ and makes me want to move. Here are some of my favorites when I’m training for the 3-Day:

‘Survivor’ (of course!) (Destiny’s Child)

‘Good Feeling’ (Flo-Rida)

‘I’m Every Woman’ (Whitney Houston)

‘Let’s Go’ (Calvin Harris feat. Ne-Yo)

‘Right Now’ (Van Halen)

‘Turn Up the Music’ (Chris Brown)

‘Run the World’ (Beyoncé)

Whatever your favorite tune might be, your body automatically feels the beat of the music you listen to. You instinctively adjust your walking pace and heart rate to the tempo of the music. Listening to music while exercising can create an increased sense of motivation, as well as the ability to distract the mind while increasing heart rate. Training for my 3-Day experience is a wonderful distraction from everyday life, and my music takes it to a whole new level. So, get out there and get training!”

 

Thanks, Dr. Sheri! We can’t wait to boogie down with you on the 3-Day events this year!

3-Day Walking Hacks

We’ve learned some tricks and shortcuts over the years, which we’re passing along to you to help make your Susan G. Komen 3-Day® walking experience even better.

1.  Put your phone in airplane mode when walking. susan g. komen 3-Day breast cancer walks walking hacks airplane mode phone

You can still use the camera or music player, but your battery will last much longer if it’s not constantly searching for a cell/internet signal. (Also, when you go to charge your phone back at camp, keep it off or in airplane mode and it will charge much faster.)

2. If you expect rain, put your phone in a Ziploc bag. susan g. komen 3-Day breast cancer walks walking hacks phone in plastic bagThe touchscreen will still work through the plastic, but it will stay dry.

3. Put a spare pair of socks in a snack size Ziploc and carry it in your fanny pack.susan g. komen 3-Day breast cancer walks walking hacks spare socks plastic bag Change your socks at lunch, then put the dirty ones into the Ziploc to keep them separate from everything else in your pack.

4. Cold morning? Use your spare socks as mittens until you warm up.susan g. komen 3-Day breast cancer walks walking hacks spare socks mittens Then just stick them back in your pack so you can change into them at lunch.

5. Newspaper stuffed into wet shoes will dry them out by morning.Susan G Komen 3 Day Walking Hacks Newspaper in Shoes
6. Small instant ice packs will provide a few minutes of refreshing coolness without the drippiness of a bag of ice.susan g. komen 3-Day breast cancer walks walking hacks ice packs (Though sometimes the drippiness is nice too…)

7. In rain, a binder clip will secure your poncho hood to the bill of your hat to keep it from flying off your head.susan g. komen 3-Day breast cancer walks walking hacks binder clip poncho hat
8. A 1-inch binder clip also makes a terrific make-shift lip balm holder.

susan g. komen 3-Day breast cancer walks walking hacks binder clip lip balm holder You can secure a tube of your favorite SPF lip cover right to your lanyard, so it’s never far when you need it.susan g. komen 3-Day breast cancer walks walking hacks lip balm binder clip

9. Did you know that there are sunscreen towelettes? If you have limited space in your walking pack, these may be a good alternative to a bulky bottle of SPF. Or, see if you can score some samples of sunblock (usually packaged in flat pouches) from a local dermatologist or spa.

10. If you plan to use duct tape for anything (believe or not, this is the go-to blister care method for many walkers), wrap a few feet of it around your water bottle and tear it off as you need it, rather trying to carry a whole roll around with you.susan g. komen 3-Day breast cancer walks walking hacks duct tape on water bottle

 

Got any good 3-Day walking hacks? Let us know in the comments!

 

(Thank you to first time San Diego walker Kenzie D. for modeling these hacks!)