3-Day Participant Center –Tools for Connecting

Whether you’re participating in the Susan G. Komen 3-Day® as a fresh-faced first-timer or a wily veteran, your Participant Center on the Komen 3-Day website is packed with resources to help you prepare for your 3-Day® journey.

I could fill a dozen blog posts going into detail about all of the nifty tools on the Participant Center, which empower you in your fundraising, training and event preparation, but for today, I just want to focus on a few that will help you connect with your fellow walkers and crew members. The first two resources below can be found under the “Connect” header in the left-side navigation menu on your Participant Center homepage:

komen_3Day_participant center_connect
Message Boards – Do you have a question that you want to ask your fellow walkers or crew members? Are you curious about other walkers’ reasons for getting involved in the 3-Day? Are you looking for creative fundraising ideas? The Message Boards are a great place to post your questions or comments where other 3-Dayers will see them. The boards are divided up by 3-Day location, and then further divided into categories, making it easy to navigate the postings.

Komen_3Day_participant center_message boards

Friend Finder – The 3-Day Friend Finder an online database that registered participants can search to find other walkers or crew members in their area. You search the Friend Finder by zip code, and can also filter the results with other criteria, such as walking speed or gender, and if you’re looking for a team to join, you can also sort the results to find team captains with open teams. Participants don’t show up in the Friend Finder search until they’ve visited the Friend Finder page for the first time (and have checked “I am willing to share my contact information…” in their profile) so if you’re registered for the 3-Day, be sure update your Friend Finder profile so people can find you too!

komen_3Day_participant center_friend finder

Training Walk Calendar – So you’ve connected with your fellow walkers online and now you’re ready to hit the pavement and train with them. Under the “Train” heading on the left-side menu, registered participants can access the training walk calendar. This is another list that’s sortable by zip code, making it easy to find walks that are close to you. Training walks are also a wonderful place to meet new 3-Day friends.

Komen_3Day_participant center_training walk calendar

Your Participant Center is packed with amazing resources, so take some time to log in and explore! If you ever need help finding something you’re looking for, the coaches are ready to point you in the right direction. Give them a call at 800-996-3DAY!

Meet-Up Round-Up!

The Susan G. Komen 3-Day® coaches have been putting in some face time with participants in each of our seven cities, hosting Get Started Meetings, meet-ups, coffee chats and reunions. Here’s our round-up of some of the activities from January and February!

Twin Cities 3-Day Reunion

Walkers and crew members from the Twin Cities 3-Day got out of the cold to warm each other’s hearts with stories and memories, speeches and 3-Day bingo.
TC reunion 2TC ReunionTC reunion 3

Atlanta 3-Day Meet-Up

New and returning 3-Day participants gathered in Atlanta!

ATL meet up 2 Philadelphia 3-Day Reunion

Even in spite of the nasty weather and traffic, an amazing 150 past walkers and crew members—coming from as far as Connecticut, Cleveland and Washington, D.C.—reunited in frozen Philadelphia for this participant-run event. The festivities, which included dinner, raffles and games, went into the wee hours of the morning. What fun!

PL Reunion

The Philadelphia 3-Day reunion

4 Teams PL

Members from four different teams jumped into a friendly photo together.

PL love connection

Everyone here met on the 3-Day!

PL Too Twisted

16 year old Nicholas (center) didn’t think he’d be able to join his team, Too Twisted, to walk in San Diego this year, but they surprised him at the reunion by telling him they’d cover his airfare in November.

Twin Cities Get Started Meeting

Meet two newly registered Twin Cities walkers: Jenn B. (right), who will be walking for the second time in the Twin Cities, and Amy E. (left), a breast cancer survivor who raised an incredible $1,300 in her first two weeks.

TC GSMSeattle Coffee Chat

Of course the Seattle 3-Day community meets for coffee! These friends, young and old, joined for a casual get-together. SE coffee chat

These are just a few of the many events that our coaches, training walk leaders and team captains have hosted, and there are many more on the calendar in the coming weeks. Click here to find one near you!


Not registered yet? Have a friend who’s ready to sign up and join you? You can register at a 3-Day meet-up event, head over to the 3-Day website, or call the coaches at 800-996-3DAY to get registered for just $50 by February 28. Don’t wait! Your journey toward a world without breast cancer starts today.

3 Ways to Talk a Friend Into Walking With You

Making the commitment to raise money and walk 60 miles in the Susan G. Komen 3-Day® is huge, and the majority of Komen 3-Day participants sign up to walk and share the experience with someone they know. But even though you may be certain that the 3-Day® is something you want to do, sometimes it’s a little harder to talk a friend or relative into joining you. Here are a few suggestions for persuading someone to be your 3-Day buddy:HandInHand

1.  Share Your “Why” – What motivated you to pick up the phone, or to click that “Register” button on the website? Perhaps you want to walk in the 3-Day to honor the memory of a loved one. Maybe you’ll walk to celebrate someone’s survival of breast cancer (maybe even your own). Or it might be that you just want to face down the immense challenge of walking 60 miles. Whatever it is, you have a reason, and it must be a strong one to have made such a big commitment. Look your friend in the eyes and tell her why this is so important to you. Don’t do it by phone, text or email. You’re asking her to share in a very personal journey, and it will mean a lot to her if you ask her in a personal way to be part of it with you.


2. Offer to help. Then actually help. – The most common reasons people give for hesitating to register for the 3-Day have to do with fear: I’m afraid I can’t walk that far; I don’t think I can raise that much money; I’ve never done anything like this before. If your friend is nervous about the demands of the 3-Day, tell her you’ll help. Then take it a step further and work out a plan. Take her out to coffee and brainstorm some fundraising ideas. Go for a short walk together and talk about a training schedule that starts small and builds slowly. Ask people who have done the 3-Day before to tell you about the fun and amazing things you won’t want to miss. (Shameless plug: invite her to subscribe to the 3-Day blog and see things for herself!) Then, for goodness sake, follow through! Promise your friend that if she registers, you will help her get her first donation within 24 hours. Then do it! She will start off with a good burst of confidence, and that will inspire and motivate her to start running with it herself (so to speak… I mean, there’s no running on the 3-Day, but, well, you get my point).

Susan G. Komen walkers gear up and take on Day 2 to find a cure for breast cancer.

3.  Register Yourself First! – In my experience, one of the single most effective ways to motivate someone else to register for the 3-Day is to register yourself first. Don’t say to your friend, “I’m thinking about doing the 3-Day.” Instead, say, “This is important enough to me that I’m going to do it no matter what. But I’d rather do it with you. Aside from that, registering gets you access to a personalized online Participant Center—your treasure trove of 3-Day fundraising tools, training tips, and event information—so if you sign yourself up first, instead of telling your reluctant friend about all the outstanding support and information she will get, you can sit down with her at your computer, log in and show her first hand.

Seattle Day 2

BONUS TIP! – Share this video with your friend. Sometimes, you just have to see it to get it.

Many of our wonderful walkers will admit that they were hesitant to commit to the 3-Day at first, but I would bet that every one of them who took the plunge and saw the whole thing through would tell you that it was one of the best decisions they’ve ever made. When the chance to do something extraordinary is right in front of you, don’t wait! Say “Yes, I can do that.” You won’t regret it.