Part 5 of the ABCs of the Susan G. Komen 3-Day Crew

Welcome to the fifth and final installment of the ABC’s of the Susan G. Komen 3-Day® Crew! We’ve shared letters A – E, F – J, K – O, P – T, and this week, we’re excited to bring you the final six letters. Please tell us your ideas for each letter here or on Facebook, and share these images with your family and friends. (To see the Komen 3-Day walker version of the ABC’s, click here!)

susan g. komen 3-day breast cancer walk crew volunteer university training

Crew University is a series of recorded, online training sessions designed to get 3-Day® crew members up to speed on what the 3-Day is all about, and provide details about their specific crew jobs. All 3-Day crew members have access to Crew U. in their Participant Centers, and are encouraged to watch the recordings that apply to them before they come to the All Crew Kick-off.

 

susan g. komen 3-day breast cancer walk crew volunteer Every 3-Day crew member is a volunteer (they’re paid in hugs, high fives and heartfelt gratitude) who works all three days of the event, but there are also numerous other volunteer opportunities for folks who may not be able to fulfill the full crew commitment. From outreach and recruitment, to training and motivating participants, to on-event roles and responsibilities, there is a volunteer program to fit your schedule, skills and passions on the 3-Day.

susan g. komen 3-day breast cancer walk crew volunteer western shelterTo most walkers, they may just look like pink-covered beacons you see from afar, telling you that you’ve reached a stop at last. But to a 3-Day crew member, these open-air tents, called Western Shelters, are an essential part of the pit stops, grab & go’s and lunch stop. Crew members work together to quickly and safely assemble the structures, ensuring that your beloved grahamwiches are kept shaded.

See also: Walkie-talkies

susan g. komen 3-day breast cancer walk crew volunteer x tent sectionThe 3-Day camp is divided into tent sections to help participants find their little pink homes amidst a sea of tents. Crew members “live” in section X and Y, which are kept a little bit separate from the walker sections (so the crew members, with their early mornings and late nights, don’t bother the sleeping walkers).

See also: eXcellence (one of the “STEPS” that make up the foundation of the 3-Day Crew culture and philosophy)

susan g. komen 3-day breast cancer walk crew volunteer youth corpsThe 3-Day Youth Corps is a select group of young people (10-16 years old) who participate as crew members on the event. The yellow-shirted Youth Corps members attend the entire 3-Day event (accompanied by a small group of adult leaders), camp with the participants and complete a multitude of important tasks both on the route and in camp (the most important of which is enthusiastically cheering on the walkers). The Youth Corps is the only crew team that is required to fundraise; each Youth Corps member must raise at least $500 by the time of their event in order to participate and most kids exceed the minimum by leaps and bounds.

susan g. komen 3-day breast cancer walk crew volunteer zip tiesDuct tape is great, but on the 3-Day, the go-to tools for holding stuff together–from route arrows to pit stop decorations to event signage—are zip ties.

 

We’ve reached the end of the alphabet, but the conversation doesn’t have to stop! Tell us what those 26 letters mean to you, as a walker, crew member or supporter!

2014 Twin Cities Susan G. Komen 3-Day Wrap Up

This weekend, Twin Cities was filled with the power of pink as the Susan G. Komen 3-Day® passed through the many beautiful neighborhoods of the Minneapolis/St. Paul area. Though Friday morning started with gloomy skies, the brightness and enthusiasm couldn’t be dampened by the clouds. Dr. Sheri led us through a rallying and an inspiring Opening Ceremony at the Southdale Center in Edina, and from there, Komen 3-Day walkers began their magnificent journey and were soon welcomed to a New Orleans “Mardi Bras” themed pit stop at the beautiful Utley Park.IMG_9144

The Lake Harriet Band Shell was the first cheering station, and the Twin Cities Community came out in full force, complete with cheerleaders, candy, and coffee stations. Onward through Minneapolis, walkers and crew enjoyed a cheering station at the Parade Ice Garden and the Minneapolis Sculpture Garden. Walkers took a lunch break at the lovely Loring Park, and after lunch, it was onwards to another pumped-up cheering station at B.H. Nelson Park, with impressive views of Minneapolis. After an incredible 18.6 miles, walkers and crew arrived at camp in Harvest Park in Maplewood, and during camp show, we got to meet the Twin Cities 3-Day top fundraisers and Milestone Award Winner, in addition to playing some fun games and hearing from an inspirational survivor, Sue N., who motivated us to start strong on Day 2.

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Day 2 on the the 3-Day® route started with balmy skies and cloud cover, and the friendly Twin Cities community came out in full support complete with puppies and babies in pink tutus at Holiday Inn Express cheering station. Vadnais Lake gave sore legs and tired minds some serenity, and a rocking cheering station at Ramsey County Island Park, complete with cheerleaders, helped our walkers put an extra pep in their step. The community came out again to rally walkers at Acorn Park in Roseville, and then, even conquering a few hills before lunch on Gramsie in Shoreview couldn’t dampen the excitement for lunch at Island Lake Elementary School.

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After hydrating and eating, walkers strolled across bridges at the picturesque Gervais Mill Park before heading back to Camp, where we heard from more amazing members of our 3-Day family, including Cassie of team Cassie’s Cups, who’s currently fighting breast cancer for the third time. Her moving story set the stage for Sisters Ashley H. and Nicole L., who again reminded us of the many reasons why we walk.  We ended the night with stars lighting up the sky as the 3-Day Dance Party kicked off, and then it was back into our pink tents for some serious slumber before taking on Day 3.

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A little bit of rain came down before Day 3 officially began, but the skies cleared up just in time to reveal brilliant blue skies, thick humidity, and a shining sun for our last 17.5 miles. The community came out to support the walkers at Northwood Park, passing out popsicles and iced coffee that were joyfully accepted by our strong walkers. The cloud cover lasted through Beaver Lake Park, where a serene lake shimmered in the distance as upbeat music kept our walkers pumped. Next on the route was Indian Mounds Park, and walkers were treated to sweeping views of the St. Paul skyline.

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After a beautiful photo opportunity sitting on Jody’s Couch, a Twin Cities 3-Day landmark for the past nine years, walkers moved on to pit stop 3.  Walkers fueled up and ‘rotated their socks’ at the 3-Day Speedway themed pit stop. The last few miles of the route stretched through beautiful downtown St. Paul, ending at the Minnesota State Capitol where the white and gold dome of the capitol building gleamed in the sun. Our 750 walkers, 225 crew members, and volunteers victoriously marched through the courtyard, and reminded us once again why these 60 miles and 3 days are so very important. The crowd of walkers, crew, volunteers and supporters danced joyously together, and celebrated an incredible $2 million dollars raised.

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One Step at a Time – Meet Pala, a Survivor

Survivors are the heroes of the Susan G. Komen 3-Day®. They remind us of one of the many reasons why we walk: because everyone deserves a lifetime. Today, we’re delighted to introduce you to Pala L., from Livonia, Michigan. Pala walked the Komen 3-Day in Michigan last week and is going strong for another 60 miles this week in the Twin Cities. This is Pala’s 14th 3-Day® since 2009, and she has previously walked Washington, D.C., Philadelphia, Cleveland, Atlanta, Tampa and Arizona. “I was going to walk it once to see what it was like,” said Pala. “I was training in 2009 and when registration opened in 2010, I registered before I even walked the first time! I never dreamed I would be walking so many events per year.”

Meet Pala from Livonia, Michigan, who walked Michigan and Twin Cities this year

Meet Pala from Livonia, Michigan, who walked Michigan and Twin Cities this year

In 2003, Pala was diagnosed with breast cancer. “I went from being told in March I had a clean mammogram to a lumpectomy in July because I found the lump. I had a six month old granddaughter, and the hardest part of my treatments was not being able to see her because of my low blood count. I don’t want her and that generation to worry about going through things I did. Her other grandmother was diagnosed a year after me, and she has it coming from both sides. I can’t have that.”

In 2007, the 3-Day route went by Pala’s house. Pala was two years out from treatment, and had no idea the 3-Day was in town. “I went outside and cheered. The walkers would say thank you for being here, thanks for coming out. And I thought, I’m just standing here, you’re doing all the work. In 2008, my husband and I stood out there, and again, they thanked us. In 2009, I said to my husband, I want to try this. I want to see what it’s about. I want to see if I can do it. I had no idea if I could fundraise. I had no idea if I could walk 60 miles. 14 events later… here I am.”

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Pala proudly wears many buttons and pins.

Pala works on fundraising for ten and a half months out of every year, and after walking 14 events, she’s learned to approach fundraising from many different angles. “I do everything that I can think of,” she said. She starts with writing letters, but her biggest fundraiser is her annual garage sale, and she also dabbles in recycling cans and ink cartridges. Pala also teaches monthly card-making workshops for donations, and reminds nervous fundraisers that the best way to fundraise is to think about what you like to do and figure out how you can make donations from it.

Pala’s passion for the 3-Day is obvious as she describes her love of finding creative ways to fundraise and the joy she gets from being around so many inspiring people. Pala embodies the type of commitment and dedication we see in so many 3-Day participants. What does she tell herself when the last few miles of the day are feeling tough? “Put one foot in front of the other. It’s like a person going through treatment who says, how can I get through this? One day at a time. One step at a time.”

Pala walks with her friend Becky, who also helps her with her annual fundraising garage sale

Pala walks with her friend Becky, who also helps her with her annual fundraising garage sale