Promise Ribbons: Tying Together Wishes, Hopes and Dreams

We’re so excited to share a new tradition for the Susan G. Komen 3-Day® that debuted in Michigan this past weekend: promise ribbons. Borrowing from the Brazilian ritual of fitas, or wish ribbons, these colorful bands are tied to a person’s wrist in three knots, with the wearer making a special wish or promise as each knot is tied. On the Komen 3-Day, we tie knots to honor the past, create hope for the future and celebrate the steps we’re taking today to end breast cancer.

Susan G. Komen 3-Day Promise Ribbons

Introducing the 3-Day Promise Ribbons

We’re encouraging participants to collect multiple ribbons throughout the 3-Day® and tie them to their wrists or clothing. Walkers and crew members are also encouraged to give the ribbons away to each other or to supporters along the route to symbolize the promises we are making to ourselves and to each other.

We will have eight differently colored ribbons. Four of those will be passed out at specific locations–Opening Ceremony, the entrance to camp on Friday, the entrance to camp on Saturday and at the Participant Finish Area. White ribbons will be available in the Remembrance Tent.

Three other ribbons will be passed out by various groups and people on the 3-Day. Light pink strands will be passed out by Chrissy Mathews from Susan G. Komen®3-Day spokesperson Dr. Sheri, and the local 3-Day staff members. Yellow ribbons will be shared by members of the Youth Corps and blue ribbons will be passed out by the crew in camp and on the route.

Collect all varieties of the 3-Day Promise Ribbons

Collect all varieties of the 3-Day Promise Ribbons

We invite everyone in our 3-Day family to express their own wishes and to put them into action by collecting these ribbons at stops along your journey. Exchange them with others as you share your stories. Post images of your promise ribbons and your messages of hope on social media with the hashtag #3DayPromise.

Our promise ribbons, visible and vibrant throughout each 3-Day event weekend, will create a living “patchwork quilt.” Like each of us, these promise ribbons are individual threads, but when we weave our wishes, hopes, dreams and promises together, we create a greater fabric of unimaginable strength.

Join us, and share your promises in the comments below.

“I didn’t have to watch anymore. I could walk.” – A Guest Post

For Susan G. Komen 3-Day® walker Carly M., walking has become a powerful tool for healing. She shares her story with us.

“From the time I was 13, cancer was a common term in my house. My youngest sister had leukemia when she was 9, underwent different kinds of chemotherapy for two and a half years, and beat it. It was my junior year of high school, and for a year, we were a normal family again. No cancer treatments.

“Then, the summer before my senior year in high school, a week before I turned 17, my mom was diagnosed with inflammatory breast cancer. The doctor had originally told her it was a breast infection because it presented as a red, inflamed breast. No lump. Not the normal presentation for breast cancer. She had breastfed her five children, and the youngest was in 8th grade, so she obviously was not breastfeeding anymore and an infection seemed unlikely. Frustrated, she indulged the doctor and treated it as a breast infection for a week but when nothing changed, she went back and told him to figure out what it actually was. After many tests, they determined it was inflammatory breast cancer. They said that if she had not come in when she did, she would have only survived six more months. IBD is a very aggressive form of breast cancer, the five-year survival rate at that time was not great. Today it is still not amazing; depending on stage when diagnosed (this form is usually a stage III or IV upon diagnosis) and estrogen receptor status, it can be as low as a 34% five-year survival rate.

susan g. komen 3-Day breast cancer 60 mile walk blog mom

Baby Carly and her mom, Joan

“At the age of 49, with five kids ranging in age from 13- 21, my mom was not ready to throw in the towel. Over the next 10 months, she underwent chemotherapy, a mastectomy, a stem cell transplant and radiation. It was a harrowing year but we all made it through, thinking at the end that maybe we had beaten the odds. I graduated from high school and chose a university close to home to be able to help if needed.

“In January of that next year, my mom had a re-occurrence in her spine; the cancer had metastasized to her bones. For the next four years, we played a balancing game of radiation and chemotherapy, trying to keep the level of cancer cells in her blood low and zapping the sites where they landed.

“I graduated from college in May of 1999 and moved back home. My mom died in July, two weeks after my birthday. I was able to be there those last two months and help where I could. I still have many regrets about that time. I regretted the selfish things a college student does instead of spending time with their mom. I wish I had told her more often what an amazing mom she was to me. I wish I had reassured her that it was enough, that everything she had done for us was enough. But at 22, those words escaped me. And hindsight is always much clearer than when you are in it.

“I started walking in the 3-Day that next year. A very good friend of mine saw that I was floundering and found a way to give my emotions an outlet. This walk became one of the best things I could do for myself. The thing with cancer is it makes you feel helpless. You watch your mom become weak, her body a shell of what it once was. You watch her cry, giving her comfort when you can. You watch her throw up, again and again, and all you can do is give her a bowl and hold her hair. You watch her tell you she is not ready to die, and all you can do is cry with her. You watch.

“But with the 3-Day, I didn’t have to watch anymore. I could walk. I could fundraise. I could talk with other men and women who had experienced similar things. I could see the early detection programs that have been funded by the 3-Day. I could meet the women who are alive because they got treatment before their cancer had advanced. I could experience firsthand the good that the 3-Day can do. And it’s a lot of good. And I could walk some more. I didn’t have to watch anymore. I didn’t have to feel helpless anymore.

susan g. komen 3-Day breast cancer 60 mile walk blog mom

Carly, now a mom herself, walks in the hopes that her kids won’t have to experience the pain she did.

“I know we haven’t found a cure yet, but to me, knowing that some children don’t have to say goodbye to their moms too soon is enough. And so I walk.”

Carly will be walking in her 8th 3-Day event next month in Michigan.

12 Things 3-Day Walkers Have to Explain to Outsiders

Anyone who’s been part of the Susan G. Komen 3-Day® understands that some aspects of the Komen 3-Day world may seem crazy or confusing to an outsider. Be patient. A little explanation gives these non- 3-Day® folks a glimpse into this pink world.

  1. What Connects Us – First things first: you don’t have to have a direct connection with breast cancer to be part of the 3-Day (though for thousands of folks, those personal connections have been their biggest reasons for participating). The fact is, 1 in 8 women will be diagnosed with breast cancer in her lifetime, so if a walker doesn’t know someone now who has been affected, chances are very good that they will some day; she may even be the one. We walk now to battle against that inevitability. Aside from that, the life-changing experience of the 3-Day is powerful enough to draw in just about anyone, regardless of their personal connection with breast cancer.
  2. Walking is a full-time job – Yes, we really do walk for three days in a row. No, it’s not non-stop, around-the-clock walking, but 20 miles a day takes around 8-10 hours for most people, so it’s pretty much all we’re doing for those three days.
  3. “Yeah, but it’s just walking, right?” – This might be the question that ruffles my feathers more than anything. “Hey, well-meaning but misguided friend, would you like to come out and take a 60-mile stroll with me, and then tell me, ‘It’s just walking?’”susan g. komen 3-day breast cancer walk blog
  4. The Long Way – Speaking of extra walking, your friends may scratch their heads as to why you purposely park in the farthest possible spot at the mall, but you know the value of squeezing in some training wherever you can.
  5. Taking Care of Business – The thought of spending three days with porta-potties as the primary “facilities” might horrify some outsiders. You can assure them that the 3-Day’s temporary commodes are some of the nicest and cleanest portable lavatories there are. It’s a direct result of 3-Day walkers being courteous and hygienic when leaving their little plastic chambers, knowing that one of their fellow walkers isn’t far behind. The “bottom” line is: 3-Day people take care of each other, even whilst taking care of business.
  6. Sweeping Has Nothing to Do With Brooms – Some of your outsider friends might be concerned about what will happen to you if you get hurt while walking or can’t continue for some other reason. Explaining the concept of our helpful and creatively-themed fleet of Sweep vans will put them at ease and entertain them all at once.susan g. komen 3-day breast cancer walk blog
  7. The Wonders of the 3-Day Camp – Yep. We sleep in tents, shower in semi-trucks and have an all-out dance party on Saturday night. Best home away from home ever.
  8. World’s Greatest Snack? – Two graham crackers. Peanut butter. Grape jelly. (Option: serve cold.) Come to think of it, you can skip trying to explain this one, as it defies description.
  9. Dieters Beware – I’ve had many people say to me, “You’re walking 60 miles? You must lose so much weight that weekend!” Uh, no. First of all, while walking is great exercise and the months spent training for the 3-Day can dramatically improve your overall health, losing weight on the 3-Day weekend itself should not be your goal. If there’s one thing that 3-Day walkers are, it’s well fed. Aside from the food provided at the 5-6 official route stops each day, there are also seemingly endless piles of candy, popsicles, cookies and brownies, and more, supplied by supporters all along the route. Many 3-Day walkers refer to the whole thing as the 60-Mile Buffet Line.susan g. komen 3-day breast cancer walk blog
  10. You Know You’ve Totally Done This – You’re out on the sidewalk, a car honks its horn. What do you do? If you said, “Put my arms up and wave my fingers and/or give a thumbs up,” you might need to explain your behavior to an outsider.
  11. 3-peating – For some walkers, the 3-Day is a bucket list item to check off, but for many, once is just not enough. Over half of all 2015 3-Day walkers have walked at least once before and more incredibly, over 400 participants have been doing the 3-Day for 10+ years. Experiencing the magic of the 3-Day and continuing making an impact in the fight against breast cancer are powerful motivations for 3-peating.
  12. “When Will You Stop Walking?” – My answer when I get this question? When we don’t need to walk anymore, and not a day sooner.susan g. komen 3-day breast cancer walk blog


Do you know what the best way is to explain the 3-Day to an outsider? Invite them to walk with you! Registration is still open for all 2015 events at