Movin’ and Groovin’ With Dr. Sheri

The 3-Day blog is happy to welcome back Dr. Sheri Prentiss, National Spokesperson for the Susan G. Komen 3-Day®. Training for the Komen 3-Day is well underway for most walkers, and Dr. Sheri joins us this week to share some of her go-to tunes for staying motivated and moving.

“Music for me is a good distraction and ups my effort. It also puts me ‘in the zone’ and makes me want to move. Here are some of my favorites when I’m training for the 3-Day:

‘Survivor’ (of course!) (Destiny’s Child)

‘Good Feeling’ (Flo-Rida)

‘I’m Every Woman’ (Whitney Houston)

‘Let’s Go’ (Calvin Harris feat. Ne-Yo)

‘Right Now’ (Van Halen)

‘Turn Up the Music’ (Chris Brown)

‘Run the World’ (Beyoncé)

Whatever your favorite tune might be, your body automatically feels the beat of the music you listen to. You instinctively adjust your walking pace and heart rate to the tempo of the music. Listening to music while exercising can create an increased sense of motivation, as well as the ability to distract the mind while increasing heart rate. Training for my 3-Day experience is a wonderful distraction from everyday life, and my music takes it to a whole new level. So, get out there and get training!”


Thanks, Dr. Sheri! We can’t wait to boogie down with you on the 3-Day events this year!

Part 2 of the ABC’s of the Susan G. Komen 3-Day Crew

Welcome to part two of the ABC’s of the Komen 3-Day Crew! Last week, we shared letters A,B,C,D, and E, and this week, we’re excited to present letters F through J. We invite you to tell us your ideas for each letter here or on Facebook, and to share these images with your family and friends. (To see the 3-Day walker version of the ABC’s, click here!)

Susan G. Komen 3-Day breast cancer walk ABCs of the 3-Day Crew food serviceBack at the 3-Day camp, you’ll get to nosh on delicious hot meals for breakfast and dinner, and the folks who are piling the mac n’ cheese onto your plates are the incredible Food Service crew team. Among the first to rise in the morning and the last to retire at night, this team brings the comfort (foods) of home to the 3-Day camp experience.

See also: FUN! (You’ll have tons of it on the 3-Day.)

Susan G. Komen 3-Day breast cancer walk ABCs of the 3-Day Crew grab and goA grab & go is a basically a mini pit stop. Just grab your water or sports drink (don’t worry, snacks will be at the next pit stop) and go. Unless you need to use the portable toilets – then you can stop (and go)!

See also: Gear & Tent

Susan G. Komen 3-Day breast cancer walk ABCs of the 3-Day Crew hydrationDehydration is one of the most frequently treated medical issues on the 3-Day, and remember, if you’re thirsty, you’re already dehydrated. So drink your water, even if you feel like you don’t need it. There are entire crew teams dedicated to keeping your hydration supplies stocked (Route Hydration and Camp Hydration teams), and all of your friendly 3-Day crew members will remind you to drink up and drink often!

See also: Heat Index (The 3-Day staff and crew track the weather throughout the event, utilizing a heat/cold index to provide specific tips and additional resources for your comfort and safety on the event.)

Susan G. Komen 3-Day breast cancer walk ABCs of the 3-Day Crew iceWhether it’s cooling down your sports drink or on bringing relief to your weary knees and ankles, you can never have enough ice on the 3-Day. Count on the Pit Stop Crews to always have some on hand.

Susan G. Komen 3-Day breast cancer walk ABCs of the 3-Day Crew joyServing on the 3-Day Crew is no doubt a labor intensive task, but the joy you will get from helping others conquer an amazing goal is indescribable. You’ll also laugh and smile often with your other Crew mates, delighting in the very special way you’re contributing toward an event that will help end breast cancer forever.

What other words can you think of for these letters? Share with us here or on Facebook!

Always Faithful – An Inspiring Story of One Flag, Two Men and the 3-Day

In November 2013, when I walked in the Susan G. Komen 3-Day® in San Diego, my teammate and I were approaching a pit stop on the first day when we spotted a flag fluttering up ahead. Flags are a common sight on the Komen 3-Day, as walkers carry dozens of tall pink banners on the route, encouraging each other with their phrases of inspiration. But this was a flag that wasn’t so common on the 3-Day® – this was a full-sized American flag being carried by two men.

susan g. komen 3-day breast cancer walk san diego american flag marinesWhen we got closer, I got a better look at the pair. They wore matching pink socks and pink t-shirts with a beautiful young woman’s picture on them. We stopped and my teammate asked if she could take their photo (as many other walkers were doing, too), then we moved on. I spotted them a few more times throughout the weekend—they were hard to miss, with the Stars and Stripes always flying over their shoulders—but didn’t really get their story until months later, when I was thinking about how to commemorate Independence Day on the 3-Day blog. I immediately thought, “What about those guys in San Diego who carried the flag?”

We did a little research and discovered that “those guys” are Bob and Rob H., a father and son from Southern California. Both men were first-time walkers in San Diego last year, taking part in the 3-Day in support of Heather, the woman whose picture they wore on their shirts. Heather is Bob’s daughter and Rob’s sister, and she was diagnosed with breast cancer in April of 2013 at the age of 38.

Rob shared, “She had started undergoing treatment last summer, and we wanted to raise money for [Susan G. Komen®] because we were impressed with their use of the money over other charities (large percentage going towards research and offsetting expenses for those that can’t afford things associated with treatment, insurance, various other expenses, etc.). We wanted to contribute to the effort.”

And what about the flag? Heather told us, “My brother has been a competitive runner for many years. He has done triathlons, Ironman and Ultraman races. When he does his races he is always carrying the American flag. My family is a military family. My dad is a retired Marine of 30 years, my brother Rob is an active duty Marine and my husband is also an active duty Marine.”

Rob added, “Being Marines and proud patriots, my dad and I carried the American flag to foster camaraderie, motivation and inspiration to our fellow walkers. No matter what is going on in the world, everybody gets behind a flying American flag!”

Bob and Rob will not be walking this year (Rob is in the process of moving to the East Coast on new military orders), but Heather will carry on the legacy that her family started last year and will walk in her first 3-Day this November in San Diego as a proud survivor.susan g. komen 3-Day breast cancer walk san diego marines american flag

Heather’s team, appropriately, is Team Semper Fi.

Semper Fi is short for “Semper Fidelis,” the motto of the U.S. Marines. Translated, it means “Always Faithful.” I can’t think of a more perfect name for a family who came together and endured the fear and pain of a breast cancer diagnosis, stepped up to it and walked 60 miles toward a cure, all the while maintaining faith in the power of pink, under the colors of red, white and blue.

thomas jefferson walking quote komen 3 day breast cancer walk 60 miles