June Meet-up Round-up!

It’s hard to believe that 2014 is halfway over! Here in the Susan G. Komen 3-Day® world, this means that we’re even closer to the start of the event season, and Komen 3-Day walkers and crew members are busy preparing with training walks, meet-ups and clinics. The 3-Day® will be here before we know it! Take a look at some of our local events from June.

Michigan

Members of two of Michigan’s largest teams, The BC Babes and the Hines Pink Pathers, joined forces to get to know each other a little better on a beautiful June training walk. susan g. komen 3-Day breast cancer walk june training michigan

Twin Cities

Twin Cities walkers came out on June 28th to attend a Packing Workshop held at TC Running Co. in Eden Prairie. They learned some tips to make their 3-Day camping experience easy, comfortable and fun! New friendships were made, tenting partners were found and all enjoyed some delightful discounts off clothing and gear. They are ready to go!Komen_3Day_june_twin cities_get packed clinic

Seattle

The Komen Puget Sound Race for the Cure took place on Sunday, June 1 at Seattle Center. There were over 7,000 participants this year, and 3-Day coaches Aubrey and Jon saw lots of 3-Day faces there. The weather held out and we had a beautiful event with lots of sunshine and plenty of friends. susan g. komen 3-Day breast cancer walk june seattle puget sound race for the cure

Atlanta

Stone Mountain Park – the site of the Atlanta 3-Day Opening Ceremony – was the setting for a beautiful morning training walk. Coach Tara enjoyed some company with a great group of motivated ladies who walk there almost every weekend. susan g. komen 3-Day breast cancer walk june stone mountain training walk

We discovered a new Walk & Talk path and some wonderful new walkers to join us. It was a very humid night, but we all made it and even enjoyed getting some training in on the hills. susan g. komen 3-Day breast cancer walk june atlanta training lawrenceville

Dallas/Fort Worth

Coach Gayla rocks her signature selfie at this Walk & Talk in Richardson. susan g. komen 3-Day breast cancer walk june dallas fort worth training

Eight walkers showed up for a Get Prepped Clinic in Rockwell, hosted by our friends at New Balance.susan g. komen 3-Day breast cancer walk june get prepped clinic dallas fort worth rockwall

Nothing could dampen the spirits of Dallas/Fort Worth 3-Day team Pink Soles in Motion, who trained right through the North Texas flooding rains on June 22nd. On their walk, they met a young woman who was holding a rummage sale to raise money for her friend who was recently diagnosed. It was a poignant reminder of why they walk.susan g. komen 3-Day breast cancer walk june dallas fort worth pink soles in motion rain trainingsusan g. komen 3-Day breast cancer walk june dallas fort worth pink soles in motion rain training rummage sale

We had a great casual meet-up with new and veteran walkers at The Londoner in Frisco.susan g. komen 3-Day breast cancer walk june dallas fort worth meet up londoner frisco

San Diego

Thirty-five wonderful walkers attended a Walk & Talk with Cliff’s Crew and friends in Fullerton. susan g. komen 3-Day breast cancer walk june san diego fullerton cliffs crew

San Diego 3-Day coach Kim hopped in on a training walk in Daley Ranch. As Kim put it, “Sometimes we just want some dirt under our feet!”susan g. komen 3-Day breast cancer walk june san diego daley ranch training

We had a great Walk & Talk in Encinitas – gorgeous day, 6 amazing miles and 15 fabulous people. susan g. komen 3-Day breast cancer walk june san diego encinitas training walk

Bonus Meet-ups!

Chicagoland – As a special thank you for their dedication to the Susan G. Komen 3-Day, coaches Jennifer and Eileen hosted a Chicagoland 3-Day gathering on Thursday, June 5th in Park Ridge, IL. It was a night of fun, friendship and laughs. We had a wonderful time celebrating with our Chicagoland 3-Day community.susan g. komen 3-Day breast cancer walk june chicagoland reunion

Tampa – Atlanta coach Tara ventured further south to the Sunshine State for a Walk & Talk with some Tampa Bay walkers, including members of Team 211. It was a morning walk along the Bayshore with 20 amazing women, and the morning included a beautiful sunrise, muffins, stingray sightings and a surprise birthday party for Team 211’s captain Sylvia—cake included, of course! Tara shared, “This team really is family, and I was so honored to be welcomed in and even invited back. They are working hard to keep the Tampa walkers engaged and excited to make their travels to other 3-Day cities.”susan g. komen 3-Day breast cancer walk june tampa team 211susan g. komen 3-Day breast cancer walk june tampa

 

Looking to find a meet-up in your area? Check out the 3-Day calendar of events here.

Top Ten Signs You Might be a 3-Day Crew Member

Last month, we shared the Top Ten Signs You Might be a 3-Day Walker. We couldn’t possibly leave out the crew, now could we?

10. Going out and driving your car just doesn’t feel right, somehow, if it’s not blaring music, and covered in flair.

susan g. komen 3-Day breast cancer walk blog crew van decoration

Your glove compartment is full of window paint too, isn’t it.

9. You “shop” for your Halloween costume in your own closet.

susan g. komen 3-Day breast cancer walk blog crew costumes

Pretty princess. The gal on the right is lovely too.

8. Siri asks you, “Are you sure about that?” when she sees what time you set your alarm to wake up.

susan g. komen 3-Day breast cancer walk blog crew early

Sooooo early, and yet, so happy.

7. On chore day, your partner asks you to help with the sweeping, so you go get in your car and drive around looking for people holding their arms in an X over their heads.

susan g. komen 3-Day breast cancer walk blog crew sweep

After this, we’re going to pick up trash for fun!

6. Instead of “Where are you?” you text your husband, “What’s your twenty?”

susan g. komen 3-Day breast cancer walk blog crew

Pick up milk on the way home? Copy that.

5. Your bike wears women’s undergarments. Proudly.

susan g. komen 3-Day breast cancer walk blog crew motorcycle bra

This ride takes unleaded gas and a 42DD.

4. All you want for your birthday is a Leatherman and some work gloves so that you can be better and faster at cutting the zip ties you got for Christmas.

susan g. komen 3-Day breast cancer walk blog crew zip ties

They come in packs of 1,000, which should last you a month or two.

3. You stand by the treadmills at your gym so you can cheer for the people walking. They don’t seem to mind, except for when you stop their machines once an hour to remind them to stretch.

susan g. komen 3-Day breast cancer walk blog crew

I’ll totally fill your water bottle too.

 2. At parties, your “signature cocktail” is six gallons of perfectly proportioned Gatorade.

susan g. komen 3-Day breast cancer walk blog crew

We’re bringing string cheese apps to the potluck too.

 1. You gladly take 4 days of vacation time to volunteer and make a difference in the fight to end breast cancer.

susan g. komen 3-Day breast cancer walk blog crew

Because: this.

 

Words to Encourage, Inspire and Motivate – A 3-Day Guest Blog

Today, we’d like to share a message from Lorraine H., Deputy Fire Chief for the San Diego Fire-Rescue Department and Susan G. Komen San Diego’s 2014 Honorary Breast Cancer Survivor.

susan g.  komen 3-day breast cancer walk blog lorraine survivor san diego fire departmentAs Susan G. Komen San Diego’s 2014 Honorary Breast Cancer Survivor for the Susan G. Komen San Diego Race for the Cure®on November 2, and a Susan G. Komen 3-Day walker, it is my goal to bring awareness to this disease. The critical message is that one in eight women in the U.S. will be diagnosed with breast cancer in her lifetime. In addition, as an African American woman, I am concerned with the disparity that exists in African American women diagnosed with breast cancer compared to other races. Breast cancer in African American women is the most common cancer and second leading cause of cancer deaths. Although incidence rates are lower in African American women, the mortality rate is 41% higher than their Caucasian counterparts. I commend the Susan G. Komen California Coalition for recognizing this and taking action in the form of an initiative to address the disparities at both the system and individual levels.

susan g.  komen 3-day breast cancer walk blog lorraine survivor san diego fire departmentHaving survived breast cancer, it is my responsibility to give back to the community. If I can use my voice, my face, my story, my experience to get the message out about the benefits of early detection through mammograms and screenings while providing information about the resources that are available through Komen, then I believe that I will be doing what I’ve been called to do.

I hope by sharing my story I will do three things:

  1. ENCOURAGE women to advocate for their health. Women that are due for a mammogram must get one. We’ve all heard excuses such as “I don’t have time” or “it hurts.” None of these excuses are acceptable and none of them are worth dying for.

    My cancer was found through a mammogram. I could not feel a lump. I went in for my annual mammogram and soon after I was asked to return to the office for a follow-up. The message said it was nothing to worry about, so I didn’t. I didn’t return for a follow up until several months later. Because I did not have a family history of breast cancer, I thought I was not at risk. Fact is, data reports that 70% of women diagnosed with breast cancer have no family history.

    When I finally did return for a follow-up mammogram, and after a subsequent ultrasound and biopsy, I was devastated to learn four days later that I had breast cancer.

    I want women to learn from my experience and not make the same mistakes.

  1. INSPIRE women by sharing my cancer journey. Four months before being diagnosed with breast cancer, I was diagnosed with diabetes. Diabetes runs in my family. Devastated by this diagnosis and not wanting to go on diabetes medication or insulin, I chose to go through a medically supervised weight loss program. Six weeks into the program and after losing 35 pounds, I was diagnosed with cancer. Throughout my surgery, treatment and beyond, I have managed to maintain the weight loss by following a healthy diet and strict daily exercise regimen. Because of the lifestyle I’ve chosen, I am proud to say that I am diabetes and cancer-free!
  2. MOTIVATE everyone regardless of the challenges or adversities you face, to focus on the positive and always try to do WHAT YOU CAN DO to BE THE BEST THAT YOU CAN BE every single day. Going through tough times builds inner strength and character. I have been a firefighter for 24 years and advanced through the ranks from firefighter to deputy chief. Those are significant accomplishments, by anyone’s standards, for an African American woman in a predominantly male profession. However, nothing compares to the accomplishment of surviving breast cancer.

    With the help of God, my doctors and my support network, I fought cancer and won. My mantra throughout my journey was “I will come out on the other end of this a better person.” I have, but I’m not done. It’s a continuous process and I choose to make the most out of every day.

My one-year cancer journey culminated by successfully finishing the 2013 Komen 3-Day in San Diego. It was seven months after my last chemotherapy treatment, and I was still suffering from some side effects. Despite that, nine amazing friends (fellow firefighters and friends) finished every step of the 60-mile journey by my side. Between team members and supporters we had more than 20 people rooting for us – as well as the entire San Diego community! We couldn’t have done it without them.

susan g.  komen 3-day breast cancer walk blog lorraine survivor san diego fire departmentThe feeling of accomplishment was amazing and giving back in such a bold way was even more rewarding than I could have ever expected. As I stepped into PETCO Park at the end of the walk, I was overwrought with emotion. It felt as though all of my suffering, physically and emotionally, was over and I could begin my life anew. I’ve always wanted to do the 3-Day but, like many others, the fundraising daunted me.

The entire group of 11 walkers raised the money through multiple FUNdraisers. I emphasize FUN because we really did have a good time raising money together. Our 3-Day team continues to grow this year and we all have people we are walking for.

This is a cause I truly believe in and as long as my legs can walk, this is how I will pay it forward. I knew I would do the 3-Day one day but nobody knew how soon and under what circumstances it would finally become my reality!