Meet the Twin Cities 3-Day Coaches

Every Susan G. Komen 3-Day® event has a core team of three coaches, each of whom plays a different role in helping our walkers and crew members prepare for the Komen 3-Day. For months, these dedicated staffers have been having personal conversations with walkers to help them with their training and fundraising, have hosted dozens of local events to bring participants together and build a community of encouragement, and have organized and inspired the amazing team of crew captains and crew members.

Let’s meet the coaches for the Twin Cities 3-Day® event!

Stephanie Winkel – Twin Cities Local Events Coach

susan g. komen 3-day breast cancer walk blog meet the coaches twin cities stephanie

Describe your job in 10 words or fewer. – “Recruiting walkers and securing community involvement for a fantastic event!”

We’re a few weeks from the Twin Cities event. What’s a typical day like for you these days? – “Crazy! The last minute details are my favorite part- involving participants in our ceremonies; driving the route and getting community participation from local businesses and private cheering stations; soliciting donations to make the participant experience a memorable one; securing entertainment! I love watching it all come together.”

What are 3 things that we didn’t know about you? – “1) I’m a nationally certified personal trainer and recently had an opportunity to box with Jillian Michaels (world famous fitness guru and trainer on the hit show, The Biggest Loser). This was my 3 minute claim to fame and gave me rockstar mom status to my 3 kids; 2) I’m obsessed with Pinterest and actually do use a lot of the things I pin; 3) I love my morning coffee so much I stand at the coffee pot everyone morning watching it drip until it’s ready. I’m useless until I have it.”

 

Eileen Barnick – Twin Cities Participant Coach

susan g. komen 3-day breast cancer walk blog meet the coaches twin cities eileen

Eileen (second from right) and family

Describe your job in 10 words or fewer. – “I support amazing people who are changing the world. #bestjobintheworld”

We’re a few weeks from the Twin Cities event. What’s a typical day like for you these days? – “Busy! My days are filled with wonderful interactions with wonderful participants. I am really getting to know the Twin Cities participants through the many emails and calls I am receiving. It’s that time of the event season wheb I am helping with missing donations, assisting with Online Check-In and providing event details. Everyone has a story that connects them to this cause. The conversations I have each day are very important to me because they help me understand how and why we have all been brought to this cause. I am looking forward to finally meeting all of the new 3-Day friends I have met as being the Twin Cities coach this year!”

What are 3 things that we didn’t know about you? – “1) In my previous life (before children) I was a certified scuba diver and licensed stock broker; 2) In my future life (after children move out) there will be an RV and an ocean (watch out California friends!); 3) My one hidden talent (to the embarrassment of my children) is that I am a rockstar hoola hooper!”

 

Kiki Setterlund – Twin Cities Crew & Volunteer Coordinator

susan g. komen 3-day breast cancer walk blog meet the coaches twin cities kiki

Silliness from Kiki and family

Describe your job in 10 words or fewer. – “Fun, challenging, rewarding…all wrapped up in lots of laughter.”

We’re a few weeks from the Twin Cities event. What’s a typical day like for you these days? – “We’re kicking it into high gear here in the Twin Cities. We’re looking at maps and schedules and playing the ‘what if’ game ahead of time. This is all to make sure that the walkers, crew, community and others are safe, well supported and of course, having a good time on-event. I am in weekly contact with my Captains and Senior Captains: Kathy H., Stephanie F., Tami G. and Kate S. to ensure the Crew has the information they need and when they need it. We’re busy recruiting day volunteers and watching the amazing fundraising progress of our Crew. The days (and nights) are long, but they are so worth it. It’s exciting to see all of this hard work and preparation come to fruition. I’ve got an amazing team of Crew Captains I work with and could not be more thankful for them.”

What are 3 things that we didn’t know about you? – “1) I once saved [opera legend] Placido Domingo at a special event from a man wearing a poncho and sombrero; 2) I have solid hips. I once broke a window by giving it a ‘hip check’; 3) My favorite past time is weekend ‘family cuddles’ with my husband Seth, and kids, Finn (8) and Evy (5).”

 

If you’ll be at the Twin Cities 3-Day, be sure to say hello to the coaches! They’ll be happy to see you!

 

Meet the Michigan 3-Day Coaches

Each Susan G. Komen 3-Day® event has a core team of three coaches, each of whom plays a different role in helping our walkers and crew members prepare for the Komen 3-Day. For months, these dedicated staffers have been having personal conversations with walkers to help them with their training and fundraising, have hosted dozens of local events to bring participants together and build a community of encouragement, and have organized and inspired the amazing team of crew captains and crew members.

Let’s meet the coaches for the Michigan 3-Day® event!

Jennifer Hanskat – Michigan Participant Coach

susan g. komen 3-day breast cancer walk blog meet the coaches michigan jennifer

Jennifer (left) with a fuzzy friend

Describe what you do in ten words or fewer. – “Answering all things 3-Day-related on a daily basis.”

The Michigan 3-Day is coming up soon. What’s a typical day like for you these days? – “We are less than one month out from the start of the Michigan 3-Day and my days are most definitely interesting. I answer a lot of phone calls and emails about preparing for the event and donations, especially matching gifts. I am also the designated 3-Day coach for our Series walkers [participants walking in all seven 3-Day events] so it is not unusual to hear from these folks as well, mostly with logistics questions.”

What are three things we didn’t know about you? “1) I was incredibly shy in high school, a total wallflower; 2) I have been up in a hot air balloon twice; 3) My grandfather had a special nickname for me: Sally Weird. And that just about sums it up!”

 

Ann Love – Michigan Local Events Coach

susan g. komen 3-day breast cancer walk blog meet the coaches michigan ann

Ann sharing a silly moment with her family

Describe your job in 10 words or fewer. – “I recruit walkers, supporters and businesses to paint the route pink! (Oops, that’s 11 words…I lose…)”

The Michigan 3-Day is coming up soon. What’s a typical day like for you these days? – “My typical day, at this point, is spent talking to friends and family who want to support their participants, contacting businesses to solicit in-kind donations for our walkers and crew, talking to participants who are interested in taking on a larger role within our ceremonies and camp show, and approaching neighborhoods and businesses along the route to encourage them to show their support as we walk by.”

What are 3 things that we didn’t know about you? – “1) I’m a science nerd. I have a bachelor’s degree in marine biology and a master’s in environmental science; 2) I’m also a huge geek. Talk Star Wars or Star Trek to me and I will be your new best friend; 3) In “Six Degrees of Kevin Bacon”, I am a 4.”

 

Gina Guerreso – Michigan Crew & Volunteer Coordinator

susan g. komen 3-day breast cancer walk blog meet the coaches michigan gina

Gina and her sweet little man

Describe your job in 10 words or fewer. – “Honored to work with amazing Michigan Crew Captains and Crew. OR Spreading joy and being supportive to the amazing Michigan Crew. (I couldn’t decide!)”

The Michigan 3-Day is coming up soon. What’s a typical day like for you these days? – “My days are jam packed as we get closer and closer to kicking off the 3-Day season in Michigan. On a typical day I have a growing pre-event ‘to do’ list and lots of communication with Crew Captains and Crew. I am also working to finalize certain parts of the All-Crew Kick-Off. I am also your girl for all questions related to host hotels and tenting (for all events, all participants) so it’s a big juggling act, but I am blessed to have a supportive network of co-workers and friends.”

What are 3 things that we didn’t know about you? – “1) I am a reality television junkie (Real Housewives of New Jersey anyone?); 2) I have worked on 3 different 3-Day events in past years: Arizona, Chicago and now Michigan; 3) I secretly love to dance and think it would be fun to be on Dancing with the Stars. Too bad I am not a professional dancer or a celebrity!”

 

The Michigan coaches are looking forward to seeing and meeting the fabulous walkers and crew members in just a few weeks. Seek them out and say hello!

 

Next week, we’ll introduce the Twin Cities coaches, so stay tuned!

The 3-Day Coaches Share Their Favorite Fundraising Ideas

The Susan G. Komen 3-Day® coaches are experienced fundraisers. They are all current or past Komen 3-Day participants themselves, and their combined decades of 3-Day® expertise has left them with a treasure trove of fundraising ideas and strategies. So we thought that the natural way to kick off our 3-Day Fundraising Week would be to ask the coaches for their best and favorite fundraising ideas. Feast your eyes, then give your favorites a try!SGK_3-Day_SocialMedia_FundraisingWeek_%23The3Day_v1 San Diego Coach Staci shared some ideas for increasing the emotional impact of the 3-Day among your donors:

“Incorporate your donors’ reasons for supporting you by asking them to send back the names of the people in their lives who have been touched by breast cancer so that you can walk in their honor or memory, too. Write their names down and carry them with you on the event. This allows your donors to feel more a part of the 3-Day journey and experience and elicits a greater emotional (and hopefully financial) investment on their part. One walker I know writes the honorees’ names on individual pink ribbons and wears the ribbons during her walk. After her event she sends each donor a personal thank you note, along with ‘their’ ribbon(s) and a photo of herself on the event, with the ribbons proudly displayed. I love the way this closes the circle with her donors.

 “Another unique fundraising event I heard of this year was by a participant who hosted a huge ‘pig feed.’ The money raised came from selling tickets and a silent auction, but this walker raised breast cancer awareness in a striking way as well. Every 2 minutes (for an hour during dinner) they rang a bell and an event volunteer randomly delivered a pink ribbon drink coozie to an attendee. At the end of the event they had everyone with a coozie stand up to represent the frequency of breast cancer diagnoses in a powerfully visual way. The impact of this activity prompted some attendees to give additional donations on the spot.”

  Jen, one of our fabulous Philadelphia coaches, suggested the following strategy for getting your community involved with your 3-Day fundraising:

“A team I know chooses one weekend every year in their community when they pick various intersections and collect money at red lights with signs, everyone wearing pink, etc. With a little effort and coordination (and comfortable shoes!), they do very well with this team fundraiser. And honestly, this makes a great cross training activity, too!”

  Many of our younger walkers (high school or college age in particular) frequently look to the coaches for help with fundraising because at that young age, not many of their young friends have money to give. Michigan coach Jennifer has some advice especially for these young walkers:

“Ask for donations from your friends’ parents, since they are more likely to have money to donate. Ask them in person or hand deliver your fundraising letters instead of sending via the mail or email to make it more personal.

 “If you’re still in high school or college, get permission to fundraise through school. You may not get huge donations, but there’s at least a huge pool of potential donors who can each give a little bit. It will add up. Schools are also great places for fundraising gimmicks, such as ‘Change Wars’ between classes (or dorms, or sororities and fraternities), dares (within reason) during lunch hour in exchange for donations, or selling donuts or ice cream during lunch hour. I remember talking to a college student a few years ago who made a fundraising flyer and taped it to the door of everyone in her dorm; she raised close to $750 within one week.”

Coach Stephanie (Twin Cities) had loads of great suggestions, which she regularly shares with walkers whom she talks to on the phone or at local events.

  • “If your birthday comes up before your 3-Day event, ask friends for donations instead of gifts. You can ask for a dollar amount corresponding to your age, or set a loftier goal and see if you can raise the amount of your birth year within one week of your birthday.
  • Ask your company’s HR department if you can host a ‘jeans day’ or ‘dress down day’ for $5.
  • Sell hot dog lunches outside Wal-Mart, Home Depot or your local grocery store. Charge $2 for hot dog, chips and soda. Most people will give a $5, 10 or $20 bill and hopefully tell you to keep the change. Make your lunch display full of pink – balloons, napkins, plates, signage about the 3-Day, breast cancer facts and Komen facts so donors know where the funds are going. Most of the lunch products can be bought in bulk at Sam’s Club or Costco for a small expense.
  • Host dining out nights at local restaurants and receive 10%, 15% or even 20% of that night’s sales.”

Seattle coach Paula has participated in over 20 3-Day events, and she shared the following fabulous fundraising ideas:

“If you’re hosting a fundraising event, incorporate a 50/50 raffle. Get a roll of double tickets (one part goes in the raffle basket, you keep the other part). Set a ticket price that works for you. For Boobapalooza [the fundraising concert Paula holds each year] we sell tickets at 1 for $5/ 3 for $10 / 7 for $20. Periodically announce how big the pot is to build excitement and encourage more ticket purchases. When the raffle closes, have your banker count the collected donations and divide by two. Set aside half of the proceeds as yours – yay! Put the other half in an envelope and draw the winning ticket. One year, the winner re-donated a portion of their winnings back to us. Win, win!

 “Are you crafty? Find or design a simple bracelet that can be made at a reasonable cost, and sell them. I funded my 3-Day entirely with bracelet proceeds one year. I made them for $5 and they sold for $20. People are still wearing them.

 “Have a green thumb? Capitalize on the succulent craze and make some ‘Cancer Sucks-ulents’ to sell or raffle. These little ‘succers’ are easy to propagate, easier to grow, and you can turn cuttings from just a few plants into cute little mini-gardens. Containers can be anything – think dollar and thrift stores buys. Sell them to your friends, at fundraising events, or even display a table of your creations at your garage sale.” Komen_3day_fundraising_coaches tips_succulents